Shake and Bake

Workouts

Sunday 10/2/22 @ 4:22 PM
624kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 6:31 PM
✅
660kj
74rpm
44%
17mph
Tuesday 9/28/21 @ 2:7 AM
✅
369kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:3 PM
302kj
78rpm
41%
17mph
Wednesday 2/10/21 @ 1:37 AM
✅
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/23/21 @ 12:6 PM
163kj
81rpm
36%
15mph
Thursday 5/13/21 @ 1:57 AM
✅
358kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/11/20 @ 12:49 PM
299kj
74rpm
42%
17mph
Sunday 12/13/20 @ 4:30 PM
✅
433kj
86rpm
37%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 4:15 PM
384kj
76rpm
38%
16mph
Thursday 12/3/20 @ 2:24 AM
✅
481kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:2 AM
430kj
73rpm
43%
17mph
Tuesday 11/10/20 @ 1:14 AM
✅
325kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 1:58 AM
279kj
73rpm
41%
16mph
Wednesday 4/29/20 @ 10:50 AM
178kj
73rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 1:20 PM
✅
200kj
81rpm
39%
16mph
Sunday 6/7/20 @ 7:39 PM
✅
332kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 7:8 PM
315kj
76rpm
42%
17mph
Sunday 5/31/20 @ 7:15 PM
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:2 PM
✅
309kj
78rpm
41%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Sunday 10/2/22
✅ 660 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Tuesday 9/28/21
302 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Wednesday 2/10/21
163 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Thursday 5/13/21
299 kj
Friday 12/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 433 kj
Sunday 12/13/20
384 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Thursday 12/3/20
430 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Tuesday 11/10/20
279 kj
Thursday 11/12/20
30 min P!nk Ride
Christine D'Ercole
178 kj
Wednesday 4/29/20
✅ 200 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Sunday 6/7/20
315 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 5/31/20
✅ 309 kj
Sunday 5/31/20