Shake and Bake
Workouts
Thursday 7/21/22 @ 12:6 PM
214kj
72rpm
45%
17mph
Sunday 7/17/22 @ 5:16 PM
✅
222kj
75rpm
45%
18mph
Friday 6/17/22 @ 9:23 AM
197kj
74rpm
41%
17mph
Friday 4/5/19 @ 9:42 AM
✅
198kj
82rpm
39%
17mph
Monday 8/16/21 @ 1:20 PM
✅
314kj
82rpm
40%
17mph
Thursday 6/2/22 @ 9:31 AM
298kj
83rpm
39%
17mph
Tuesday 8/24/21 @ 8:34 AM
150kj
81rpm
40%
17mph
Thursday 2/3/22 @ 11:7 AM
✅
318kj
81rpm
41%
17mph
Thursday 12/16/21 @ 9:33 AM
182kj
70rpm
43%
16mph
Sunday 12/19/21 @ 4:12 PM
✅
220kj
80rpm
43%
18mph
Friday 6/4/21 @ 9:6 AM
✅
205kj
83rpm
40%
17mph
Thursday 1/28/21 @ 5:45 PM
197kj
89rpm
37%
17mph
Sunday 5/23/21 @ 10:30 AM
✅
350kj
80rpm
42%
18mph
Monday 5/24/21 @ 9:52 AM
305kj
87rpm
37%
17mph
Thursday 6/4/20 @ 6:16 PM
✅
234kj
67rpm
49%
18mph
Thursday 6/4/20 @ 3:6 PM
232kj
78rpm
44%
18mph
Monday 7/1/19 @ 3:20 PM
167kj
0rpm
0%
0mph
Thursday 7/4/19 @ 10:40 AM
✅
206kj
79rpm
42%
17mph
Sunday 10/14/18 @ 2:12 AM
kj
rpm
%
0mph
Friday 10/26/18 @ 9:17 AM
✅
322kj
77rpm
43%
17mph
Workouts
214
kj
Thursday 7/21/22
298
kj
Thursday 6/2/22
182
kj
Thursday 12/16/21
197
kj
Thursday 1/28/21