Shake and Bake

Workouts

Tuesday 1/9/24 @ 6:0 PM
48kj
78rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Monday 1/15/24 @ 11:30 AM
✅
234kj
72rpm
47%
18mph
Tuesday 3/28/23 @ 4:59 PM
46kj
76rpm
19%
8mph
30 min Pop Ride
Cody Rigsby
Monday 5/1/23 @ 10:57 AM
✅
238kj
73rpm
46%
18mph
Tuesday 11/15/22 @ 6:53 PM
48kj
77rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Monday 11/14/22 @ 11:32 AM
✅
231kj
71rpm
47%
18mph
Thursday 8/11/22 @ 6:21 PM
32kj
79rpm
10%
7mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/10/22 @ 10:32 AM
✅
263kj
72rpm
48%
19mph
Thursday 6/9/22 @ 6:5 PM
44kj
83rpm
13%
8mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 10:29 AM
✅
254kj
71rpm
48%
19mph
Tuesday 3/8/22 @ 8:16 PM
38kj
81rpm
15%
8mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 10:28 AM
✅
250kj
72rpm
48%
18mph
Tuesday 11/16/21 @ 5:27 PM
51kj
86rpm
18%
9mph
30 min Pop Ride: From LA
Cody Rigsby
Thursday 11/18/21 @ 1:18 PM
✅
249kj
78rpm
45%
18mph
Tuesday 4/14/20 @ 3:58 PM
101kj
81rpm
30%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 10:28 AM
✅
283kj
75rpm
48%
19mph
Monday 4/13/20 @ 5:16 PM
153kj
80rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/11/19 @ 10:31 AM
✅
275kj
75rpm
48%
19mph
Friday 2/14/20 @ 11:29 PM
110kj
84rpm
29%
13mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:27 AM
✅
269kj
78rpm
46%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
48 kj
Tuesday 1/9/24
✅ 234 kj
Monday 1/15/24
30 min Pop Ride
Cody Rigsby
46 kj
Tuesday 3/28/23
✅ 238 kj
Monday 5/1/23
30 min Pop Ride
Cody Rigsby
48 kj
Tuesday 11/15/22
✅ 231 kj
Monday 11/14/22
30 min Pop Ride
Cody Rigsby
32 kj
Thursday 8/11/22
✅ 263 kj
Wednesday 8/10/22
30 min Pop Ride
Cody Rigsby
44 kj
Thursday 6/9/22
✅ 254 kj
Wednesday 5/25/22
30 min XOXO, Cody
Cody Rigsby
38 kj
Tuesday 3/8/22
✅ 250 kj
Wednesday 6/2/21
30 min Pop Ride: From LA
Cody Rigsby
51 kj
Tuesday 11/16/21
✅ 249 kj
Thursday 11/18/21
30 min Pop Ride
Cody Rigsby
101 kj
Tuesday 4/14/20
✅ 283 kj
Thursday 8/8/19
30 min Pop Ride
Cody Rigsby
153 kj
Monday 4/13/20
✅ 275 kj
Wednesday 9/11/19
30 min P!nk Ride
Christine D'Ercole
110 kj
Friday 2/14/20
✅ 269 kj
Monday 11/4/19