Shake and Bake

Workouts

Saturday 9/11/21 @ 6:31 PM
✅
183kj
78rpm
47%
19mph
20 min Remembrance Ride
Christine D'Ercole
Thursday 9/16/21 @ 4:0 PM
173kj
81rpm
44%
19mph
Wednesday 4/7/21 @ 4:14 PM
✅
94kj
73rpm
50%
19mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/8/21 @ 5:15 PM
85kj
76rpm
46%
19mph
Wednesday 3/3/21 @ 3:49 PM
✅
204kj
71rpm
53%
20mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 3/23/21 @ 7:41 PM
166kj
74rpm
46%
18mph
Tuesday 6/30/20 @ 4:31 PM
✅
301kj
83rpm
47%
20mph
30 min Power Zone Max Ride
Christine D'Ercole
Thursday 9/17/20 @ 6:34 PM
242kj
84rpm
42%
18mph
Sunday 5/17/20 @ 7:9 PM
✅
197kj
80rpm
48%
20mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 6:9 PM
191kj
85rpm
45%
20mph
Thursday 4/16/20 @ 10:23 PM
✅
329kj
78rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 4:7 PM
221kj
84rpm
40%
18mph
Friday 1/10/20 @ 2:29 PM
✅
288kj
81rpm
47%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:55 AM
252kj
85rpm
43%
19mph
Wednesday 10/30/19 @ 10:27 PM
✅
439kj
87rpm
45%
20mph
45 min Halloween Ride
Christine D'Ercole
Wednesday 10/30/19 @ 10:49 PM
18kj
0rpm
45%
0mph
Friday 6/21/19 @ 5:2 PM
✅
176kj
85rpm
43%
19mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 6/19/19 @ 6:12 PM
165kj
86rpm
42%
18mph
Tuesday 4/9/19 @ 2:54 PM
✅
172kj
88rpm
42%
19mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/9/19 @ 7:47 PM
144kj
84rpm
41%
17mph

Workouts

20 min Remembrance Ride
Christine D'Ercole
✅ 183 kj
Saturday 9/11/21
173 kj
Thursday 9/16/21
10 min Low Impact Ride
Cody Rigsby
✅ 94 kj
Wednesday 4/7/21
85 kj
Saturday 5/8/21
20 min New Wave Ride
Christine D'Ercole
✅ 204 kj
Wednesday 3/3/21
166 kj
Tuesday 3/23/21
30 min Power Zone Max Ride
Christine D'Ercole
✅ 301 kj
Tuesday 6/30/20
242 kj
Thursday 9/17/20
20 min Country Ride
Denis Morton
✅ 197 kj
Sunday 5/17/20
191 kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 329 kj
Thursday 4/16/20
221 kj
Saturday 1/25/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 288 kj
Friday 1/10/20
252 kj
Friday 1/10/20
45 min Halloween Ride
Christine D'Ercole
✅ 439 kj
Wednesday 10/30/19
18 kj
Wednesday 10/30/19
20 min Low Impact Ride
Cody Rigsby
✅ 176 kj
Friday 6/21/19
165 kj
Wednesday 6/19/19
20 min 80s Ride
Cody Rigsby
✅ 172 kj
Tuesday 4/9/19
144 kj
Tuesday 4/9/19