Shake and Bake

Workouts

Monday 7/18/22 @ 6:30 PM
195kj
77rpm
49%
20mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 8/2/22 @ 8:13 PM
✅
226kj
78rpm
51%
21mph
Wednesday 10/20/21 @ 4:39 PM
203kj
72rpm
52%
20mph
20 min Disco Ride
Jenn Sherman
Saturday 12/11/21 @ 9:46 PM
✅
208kj
78rpm
49%
20mph
Friday 12/11/20 @ 5:23 PM
218kj
68rpm
56%
20mph
20 min 90s Ride
Cody Rigsby
Friday 12/4/20 @ 9:6 PM
✅
244kj
74rpm
55%
22mph
Wednesday 12/9/20 @ 3:41 PM
321kj
71rpm
54%
20mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 10:3 PM
✅
423kj
80rpm
54%
23mph
Saturday 11/21/20 @ 5:55 PM
470kj
73rpm
52%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 6/20/19 @ 8:34 PM
✅
629kj
79rpm
55%
23mph
Tuesday 9/1/20 @ 3:29 PM
✅
330kj
78rpm
51%
21mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 10/1/20 @ 10:10 PM
174kj
78rpm
39%
16mph

Workouts

20 min 70s Pop Ride
Jenn Sherman
195 kj
Monday 7/18/22
✅ 226 kj
Tuesday 8/2/22
20 min Disco Ride
Jenn Sherman
203 kj
Wednesday 10/20/21
✅ 208 kj
Saturday 12/11/21
20 min 90s Ride
Cody Rigsby
218 kj
Friday 12/11/20
✅ 244 kj
Friday 12/4/20
30 min Holiday Ride
Emma Lovewell
321 kj
Wednesday 12/9/20
✅ 423 kj
Monday 12/7/20
45 min Epic Sing Along Ride
Jenn Sherman
470 kj
Saturday 11/21/20
✅ 629 kj
Thursday 6/20/19
30 min Classic Rock Ride
Jenn Sherman
✅ 330 kj
Tuesday 9/1/20
174 kj
Thursday 10/1/20