Shake and Bake

Workouts

Wednesday 9/15/21 @ 12:12 PM
145kj
80rpm
42%
17mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 1:20 PM
✅
192kj
87rpm
44%
20mph
Thursday 12/17/20 @ 1:16 PM
131kj
68rpm
46%
17mph
20 min New Wave Ride
Christine D'Ercole
Friday 12/18/20 @ 12:1 PM
✅
173kj
79rpm
45%
18mph
Wednesday 8/7/19 @ 3:28 PM
249kj
78rpm
46%
18mph
30 min New Wave Ride
Christine D'Ercole
Sunday 11/29/20 @ 11:53 PM
✅
303kj
83rpm
46%
20mph
Thursday 10/22/20 @ 1:43 PM
221kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 10:7 AM
✅
281kj
84rpm
45%
19mph
Sunday 8/30/20 @ 4:26 PM
✅
257kj
90rpm
42%
19mph
30 min Rock Ride
Christine D'Ercole
Monday 10/19/20 @ 10:49 AM
248kj
82rpm
42%
18mph
Friday 8/28/20 @ 12:52 PM
256kj
83rpm
44%
19mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 9/22/20 @ 10:36 AM
✅
283kj
86rpm
44%
19mph
Thursday 2/20/20 @ 12:33 PM
298kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 12:7 PM
✅
392kj
85rpm
42%
19mph
Wednesday 1/29/20 @ 12:23 AM
226kj
86rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:56 AM
✅
285kj
84rpm
44%
19mph
Wednesday 1/29/20 @ 1:17 AM
68kj
78rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/13/20 @ 11:26 AM
✅
82kj
77rpm
45%
18mph
Thursday 1/2/20 @ 4:24 PM
210kj
82rpm
41%
17mph
30 min 90s Ride
Christine D'Ercole
Tuesday 1/21/20 @ 10:53 AM
✅
244kj
78rpm
44%
18mph

Workouts

20 min Remembrance Ride
Christine D'Ercole
145 kj
Wednesday 9/15/21
✅ 192 kj
Saturday 9/11/21
20 min New Wave Ride
Christine D'Ercole
131 kj
Thursday 12/17/20
✅ 173 kj
Friday 12/18/20
30 min New Wave Ride
Christine D'Ercole
249 kj
Wednesday 8/7/19
✅ 303 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
221 kj
Thursday 10/22/20
✅ 281 kj
Friday 4/3/20
30 min Rock Ride
Christine D'Ercole
✅ 257 kj
Sunday 8/30/20
248 kj
Monday 10/19/20
30 min 90s Rock Ride
Christine D'Ercole
256 kj
Friday 8/28/20
✅ 283 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
298 kj
Thursday 2/20/20
✅ 392 kj
Friday 9/4/20
30 min Power Zone Ride
Christine D'Ercole
226 kj
Wednesday 1/29/20
✅ 285 kj
Thursday 4/9/20
10 min Low Impact Ride
Christine D'Ercole
68 kj
Wednesday 1/29/20
✅ 82 kj
Thursday 2/13/20
30 min 90s Ride
Christine D'Ercole
210 kj
Thursday 1/2/20
✅ 244 kj
Tuesday 1/21/20