Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:56 AM
92kj
75rpm
36%
14mph
20 min 2000s Hip Hop Ride
Leanne Hainsby
Thursday 2/24/22 @ 12:31 AM
275kj
74rpm
59%
22mph
Tuesday 11/23/21 @ 11:17 AM
117kj
76rpm
40%
16mph
20 min 2010s Ride
Jenn Sherman
Wednesday 11/17/21 @ 11:51 PM
258kj
77rpm
55%
22mph
Monday 9/13/21 @ 10:53 PM
65kj
76rpm
31%
12mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 11:23 PM
277kj
66rpm
64%
23mph
Monday 7/5/21 @ 3:41 PM
81kj
67rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 6/19/21 @ 5:9 PM
272kj
65rpm
63%
22mph
Monday 4/5/21 @ 11:48 PM
124kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 3/23/21 @ 3:29 PM
426kj
67rpm
63%
23mph
Monday 5/25/20 @ 5:51 PM
80kj
71rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 7:0 PM
154kj
69rpm
63%
23mph
Sunday 4/5/20 @ 5:54 PM
81kj
69rpm
50%
18mph
10 min Climb Ride
Jenn Sherman
Tuesday 5/21/19 @ 2:4 PM
146kj
69rpm
62%
23mph
Saturday 3/21/20 @ 6:2 PM
140kj
78rpm
42%
17mph
20 min 90s Pop Ride
Jenn Sherman
Tuesday 3/3/20 @ 1:46 AM
281kj
75rpm
58%
23mph
Friday 3/20/20 @ 9:41 PM
181kj
76rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 3/4/20 @ 3:29 PM
428kj
73rpm
59%
23mph
Friday 11/8/19 @ 12:40 AM
208kj
77rpm
42%
17mph
30 min 90s Pop Ride
Jenn Sherman
Wednesday 11/6/19 @ 2:31 AM
451kj
78rpm
57%
23mph

Workouts

20 min 2000s Hip Hop Ride
Leanne Hainsby
92 kj
Tuesday 3/1/22
275 kj
Thursday 2/24/22
20 min 2010s Ride
Jenn Sherman
117 kj
Tuesday 11/23/21
258 kj
Wednesday 11/17/21
20 min 90s Ride
Cody Rigsby
65 kj
Monday 9/13/21
277 kj
Monday 9/13/21
20 min Pop Ride
Cody Rigsby
81 kj
Monday 7/5/21
272 kj
Saturday 6/19/21
30 min Intervals & Arms Ride
Jenn Sherman
124 kj
Monday 4/5/21
426 kj
Tuesday 3/23/21
10 min Climb Ride
Ben Alldis
80 kj
Monday 5/25/20
154 kj
Saturday 4/11/20
10 min Climb Ride
Jenn Sherman
81 kj
Sunday 4/5/20
146 kj
Tuesday 5/21/19
20 min 90s Pop Ride
Jenn Sherman
140 kj
Saturday 3/21/20
281 kj
Tuesday 3/3/20
30 min Low Impact Ride
Jenn Sherman
181 kj
Friday 3/20/20
428 kj
Wednesday 3/4/20
30 min 90s Pop Ride
Jenn Sherman
208 kj
Friday 11/8/19
451 kj
Wednesday 11/6/19