Shake and Bake

Workouts

Saturday 11/12/22 @ 6:38 PM
139kj
68rpm
39%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 5:40 PM
βœ…
229kj
66rpm
48%
17mph
Thursday 2/3/22 @ 5:19 PM
144kj
77rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 4:10 PM
βœ…
221kj
70rpm
46%
17mph
Wednesday 9/22/21 @ 8:58 PM
142kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/25/21 @ 1:3 PM
βœ…
246kj
74rpm
46%
18mph
Monday 6/21/21 @ 9:55 PM
98kj
55rpm
38%
11mph
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 6/23/21 @ 12:18 PM
βœ…
201kj
60rpm
48%
16mph
Monday 5/31/21 @ 12:53 PM
βœ…
90kj
58rpm
33%
10mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 5/29/21 @ 11:10 PM
0kj
0rpm
38%
0mph
Friday 1/29/21 @ 11:26 PM
164kj
75rpm
38%
15mph
30 min 2000s Ride
Kendall Toole
Friday 1/22/21 @ 4:34 PM
βœ…
238kj
70rpm
47%
18mph
Wednesday 5/13/20 @ 10:29 PM
258kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 12/26/19 @ 8:14 PM
βœ…
261kj
71rpm
50%
19mph
Wednesday 1/22/20 @ 5:21 PM
188kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 7:51 PM
βœ…
239kj
72rpm
47%
18mph
Sunday 4/5/20 @ 5:42 PM
βœ…
82kj
76rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 4/7/20 @ 6:19 PM
79kj
75rpm
46%
18mph
Tuesday 1/28/20 @ 12:50 AM
βœ…
47kj
78rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/28/20 @ 4:18 PM
38kj
55rpm
41%
12mph

Workouts

30 min LOL Cody
Cody Rigsby
139 kj
Saturday 11/12/22
βœ… 229 kj
Friday 11/11/22
30 min EMINEM Ride
Denis Morton
144 kj
Thursday 2/3/22
βœ… 221 kj
Wednesday 2/2/22
30 min Pop Ride
Cody Rigsby
142 kj
Wednesday 9/22/21
βœ… 246 kj
Saturday 9/25/21
30 min Intervals & Arms Ride
Ben Alldis
98 kj
Monday 6/21/21
βœ… 201 kj
Wednesday 6/23/21
30 min Intervals & Arms Ride
Denis Morton
βœ… 90 kj
Monday 5/31/21
0 kj
Saturday 5/29/21
30 min 2000s Ride
Kendall Toole
164 kj
Friday 1/29/21
βœ… 238 kj
Friday 1/22/21
30 min Lizzo Ride
Robin ArzΓ³n
258 kj
Wednesday 5/13/20
βœ… 261 kj
Thursday 12/26/19
30 min XOXO, Cody
Cody Rigsby
188 kj
Wednesday 1/22/20
βœ… 239 kj
Thursday 1/23/20
10 min Climb Ride
Ben Alldis
βœ… 82 kj
Sunday 4/5/20
79 kj
Tuesday 4/7/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 47 kj
Tuesday 1/28/20
38 kj
Tuesday 1/28/20