Shake and Bake

Workouts

Thursday 7/30/20 @ 10:6 PM
βœ…
118kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 12:51 AM
96kj
71rpm
39%
15mph
Monday 9/13/21 @ 10:53 PM
65kj
76rpm
31%
12mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/14/21 @ 12:20 AM
βœ…
84kj
76rpm
36%
14mph
Wednesday 4/15/20 @ 5:15 PM
βœ…
155kj
64rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Friday 2/26/21 @ 1:17 AM
154kj
69rpm
40%
15mph
Tuesday 2/9/21 @ 12:23 AM
141kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 2:21 AM
βœ…
154kj
76rpm
38%
15mph
Wednesday 11/18/20 @ 11:41 PM
βœ…
161kj
79rpm
38%
15mph
30 min Pop Ride
Robin ArzΓ³n
Sunday 11/22/20 @ 5:18 PM
144kj
75rpm
37%
14mph
Thursday 11/19/20 @ 11:57 PM
148kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 4:9 PM
βœ…
153kj
74rpm
38%
15mph
Saturday 6/6/20 @ 5:18 PM
βœ…
111kj
80rpm
38%
16mph
20 min 2000s Ride
Hannah Frankson
Tuesday 6/23/20 @ 11:39 PM
87kj
79rpm
34%
14mph
Sunday 4/12/20 @ 6:1 PM
180kj
62rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:24 PM
βœ…
193kj
71rpm
37%
14mph
Wednesday 4/1/20 @ 9:24 PM
βœ…
129kj
61rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:48 PM
127kj
70rpm
37%
14mph
Saturday 2/15/20 @ 5:16 PM
βœ…
227kj
67rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Saturday 2/15/20 @ 4:14 PM
200kj
64rpm
40%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 118 kj
Thursday 7/30/20
96 kj
Wednesday 1/26/22
20 min 90s Ride
Cody Rigsby
65 kj
Monday 9/13/21
βœ… 84 kj
Tuesday 9/14/21
30 min Pop Ride
Cody Rigsby
βœ… 155 kj
Wednesday 4/15/20
154 kj
Friday 2/26/21
30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 2/9/21
βœ… 154 kj
Tuesday 2/9/21
30 min Pop Ride
Robin ArzΓ³n
βœ… 161 kj
Wednesday 11/18/20
144 kj
Sunday 11/22/20
30 min Pop Ride
Cody Rigsby
148 kj
Thursday 11/19/20
βœ… 153 kj
Wednesday 11/18/20
20 min 2000s Ride
Hannah Frankson
βœ… 111 kj
Saturday 6/6/20
87 kj
Tuesday 6/23/20
45 min Intervals & Arms Ride
Cody Rigsby
180 kj
Sunday 4/12/20
βœ… 193 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 129 kj
Wednesday 4/1/20
127 kj
Thursday 4/2/20
45 min Pop Ride
Cody Rigsby
βœ… 227 kj
Saturday 2/15/20
200 kj
Saturday 2/15/20