Shake and Bake

Workouts

Monday 3/15/21 @ 9:42 PM
88kj
69rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 10:55 AM
✅
99kj
73rpm
39%
15mph
Thursday 11/12/20 @ 9:59 PM
167kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 12:1 PM
✅
180kj
75rpm
42%
16mph
Monday 8/3/20 @ 9:47 PM
✅
170kj
75rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:21 PM
166kj
74rpm
40%
16mph
Tuesday 7/21/20 @ 9:58 PM
✅
176kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:51 PM
163kj
77rpm
39%
15mph
Wednesday 1/22/20 @ 5:21 PM
188kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:20 PM
✅
191kj
67rpm
45%
17mph
Saturday 11/2/19 @ 10:27 PM
188kj
72rpm
43%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/8/19 @ 11:52 AM
✅
190kj
69rpm
46%
16mph
Friday 9/20/19 @ 1:53 PM
✅
134kj
83rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 12:32 AM
128kj
70rpm
45%
16mph
Wednesday 9/4/19 @ 7:14 PM
87kj
81rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 12:12 PM
✅
101kj
70rpm
45%
17mph
Tuesday 7/2/19 @ 9:26 PM
✅
219kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 7/6/19 @ 11:15 AM
177kj
73rpm
42%
16mph
Sunday 6/9/19 @ 11:50 PM
✅
196kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/10/19 @ 9:15 PM
174kj
66rpm
44%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
88 kj
Monday 3/15/21
✅ 99 kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
167 kj
Thursday 11/12/20
✅ 180 kj
Friday 11/13/20
30 min 90s Pop Ride
Cody Rigsby
✅ 170 kj
Monday 8/3/20
166 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Tuesday 7/21/20
163 kj
Tuesday 7/21/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Wednesday 1/22/20
✅ 191 kj
Thursday 4/16/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
188 kj
Saturday 11/2/19
✅ 190 kj
Friday 11/8/19
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Friday 9/20/19
128 kj
Thursday 10/3/19
15 min Pop Ride
Cody Rigsby
87 kj
Wednesday 9/4/19
✅ 101 kj
Sunday 9/1/19
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Tuesday 7/2/19
177 kj
Saturday 7/6/19
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Sunday 6/9/19
174 kj
Monday 6/10/19