Shake and Bake

Workouts

Wednesday 3/4/20 @ 7:42 PM
186kj
67rpm
45%
16mph
30 min Climb Ride
Cody Rigsby
Wednesday 11/18/20 @ 11:43 PM
✅
222kj
68rpm
48%
17mph
Saturday 10/3/20 @ 9:43 PM
117kj
78rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/3/20 @ 9:26 PM
✅
142kj
80rpm
42%
17mph
Thursday 9/3/20 @ 11:56 AM
134kj
54rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 8:54 PM
✅
238kj
69rpm
48%
18mph
Friday 8/28/20 @ 10:8 PM
203kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:52 PM
✅
236kj
82rpm
43%
18mph
Tuesday 6/16/20 @ 8:29 PM
171kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:21 PM
✅
200kj
85rpm
40%
17mph
Monday 5/25/20 @ 6:13 PM
79kj
65rpm
51%
18mph
10 min Climb Ride
Jenn Sherman
Saturday 4/11/20 @ 4:12 PM
✅
95kj
67rpm
53%
20mph
Sunday 4/5/20 @ 5:42 PM
✅
82kj
76rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 4:1 PM
67kj
72rpm
42%
16mph
Tuesday 11/12/19 @ 11:48 PM
✅
164kj
64rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/19/19 @ 11:10 PM
147kj
73rpm
37%
14mph
Friday 8/2/19 @ 4:39 PM
✅
203kj
74rpm
44%
17mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 8/3/19 @ 10:50 PM
191kj
78rpm
42%
17mph
Friday 7/5/19 @ 10:42 PM
✅
283kj
71rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 10:28 PM
260kj
81rpm
38%
16mph

Workouts

30 min Climb Ride
Cody Rigsby
186 kj
Wednesday 3/4/20
✅ 222 kj
Wednesday 11/18/20
20 min 2000s Ride
Cody Rigsby
117 kj
Saturday 10/3/20
✅ 142 kj
Saturday 10/3/20
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Thursday 9/3/20
✅ 238 kj
Thursday 9/3/20
30 min Pop Ride
Cody Rigsby
203 kj
Friday 8/28/20
✅ 236 kj
Thursday 8/27/20
30 min Pop Ride
Cody Rigsby
171 kj
Tuesday 6/16/20
✅ 200 kj
Tuesday 6/16/20
10 min Climb Ride
Jenn Sherman
79 kj
Monday 5/25/20
✅ 95 kj
Saturday 4/11/20
10 min Climb Ride
Ben Alldis
✅ 82 kj
Sunday 4/5/20
67 kj
Saturday 4/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Tuesday 11/12/19
147 kj
Thursday 12/19/19
30 min 80s Pop Ride
Cody Rigsby
✅ 203 kj
Friday 8/2/19
191 kj
Saturday 8/3/19
45 min Pop Ride
Cody Rigsby
✅ 283 kj
Friday 7/5/19
260 kj
Tuesday 7/9/19