Shake and Bake

Workouts

Saturday 10/16/21 @ 7:16 PM
150kj
75rpm
38%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 12:46 PM
✅
208kj
77rpm
43%
17mph
Saturday 6/12/21 @ 1:45 PM
86kj
69rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 8:15 PM
✅
135kj
74rpm
43%
17mph
Thursday 4/1/21 @ 11:44 PM
122kj
75rpm
34%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 12:43 PM
✅
189kj
80rpm
40%
16mph
Saturday 8/15/20 @ 2:39 PM
242kj
73rpm
40%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 1:2 PM
✅
283kj
76rpm
41%
16mph
Sunday 7/5/20 @ 5:57 PM
248kj
80rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
295kj
78rpm
41%
17mph
Tuesday 6/16/20 @ 8:29 PM
171kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:20 PM
✅
199kj
79rpm
41%
17mph
Wednesday 5/13/20 @ 10:29 PM
✅
258kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 2:0 PM
203kj
79rpm
42%
17mph
Friday 8/2/19 @ 4:39 PM
203kj
74rpm
44%
17mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 5:20 PM
✅
220kj
73rpm
46%
17mph
Friday 3/22/19 @ 11:8 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Wednesday 4/17/19 @ 8:23 PM
✅
164kj
66rpm
43%
15mph
Saturday 3/30/19 @ 7:22 PM
kj
rpm
%
0mph
30 min Tabata Ride
Alex Toussaint
Thursday 3/28/19 @ 8:24 PM
✅
190kj
74rpm
42%
16mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
150 kj
Saturday 10/16/21
✅ 208 kj
Saturday 10/16/21
20 min Pop Ride
Cody Rigsby
86 kj
Saturday 6/12/21
✅ 135 kj
Tuesday 6/1/21
30 min Verzuz Two for One Ride
Cody & Emma
122 kj
Thursday 4/1/21
✅ 189 kj
Friday 4/2/21
45 min Live DJ Ride
Robin Arzón
242 kj
Saturday 8/15/20
✅ 283 kj
Saturday 8/15/20
45 min All For One Ride
Multiple Instructors
248 kj
Sunday 7/5/20
✅ 295 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
171 kj
Tuesday 6/16/20
✅ 199 kj
Tuesday 6/16/20
30 min Lizzo Ride
Robin Arzón
✅ 258 kj
Wednesday 5/13/20
203 kj
Monday 5/11/20
30 min 80s Pop Ride
Cody Rigsby
203 kj
Friday 8/2/19
✅ 220 kj
Wednesday 7/31/19
30 min HIIT Ride
Cody Rigsby
kj
Friday 3/22/19
✅ 164 kj
Wednesday 4/17/19
30 min Tabata Ride
Alex Toussaint
kj
Saturday 3/30/19
✅ 190 kj
Thursday 3/28/19