Shake and Bake
Workouts
Monday 12/18/23 @ 2:56 PM
208kj
80rpm
41%
17mph
Tuesday 12/19/23 @ 10:38 PM
✅
321kj
86rpm
47%
20mph
Wednesday 4/5/23 @ 4:11 PM
376kj
84rpm
37%
16mph
Sunday 12/4/22 @ 2:56 PM
✅
657kj
85rpm
47%
20mph
Wednesday 9/30/20 @ 9:40 PM
243kj
84rpm
42%
18mph
Tuesday 6/9/20 @ 9:47 PM
✅
284kj
84rpm
45%
19mph
Saturday 9/11/21 @ 3:7 PM
137kj
84rpm
39%
17mph
Saturday 9/11/21 @ 5:20 PM
✅
215kj
92rpm
45%
21mph
Sunday 10/25/20 @ 1:59 PM
501kj
81rpm
44%
18mph
Sunday 5/31/20 @ 2:24 PM
✅
586kj
83rpm
46%
20mph
Wednesday 3/3/21 @ 9:58 PM
144kj
77rpm
43%
17mph
Tuesday 3/16/21 @ 10:34 PM
✅
178kj
76rpm
48%
19mph
Saturday 8/15/20 @ 3:32 PM
510kj
87rpm
42%
19mph
Wednesday 8/12/20 @ 9:50 PM
✅
584kj
89rpm
44%
20mph
Tuesday 9/1/20 @ 10:7 PM
354kj
85rpm
41%
18mph
Thursday 4/23/20 @ 4:43 PM
✅
432kj
92rpm
42%
20mph
Sunday 8/30/20 @ 4:16 PM
492kj
81rpm
44%
18mph
Sunday 8/30/20 @ 2:49 PM
✅
552kj
84rpm
44%
19mph
Sunday 3/15/20 @ 4:41 PM
546kj
78rpm
47%
19mph
Saturday 7/25/20 @ 10:19 PM
✅
602kj
79rpm
48%
20mph
Workouts
208
kj
Monday 12/18/23
243
kj
Wednesday 9/30/20
137
kj
Saturday 9/11/21
510
kj
Saturday 8/15/20
354
kj
Tuesday 9/1/20
492
kj
Sunday 8/30/20