Shake and Bake
Workouts
Saturday 3/19/22 @ 1:45 PM
288kj
80rpm
39%
17mph
Saturday 5/7/22 @ 12:19 PM
✅
389kj
85rpm
46%
19mph
Friday 11/13/20 @ 1:42 PM
368kj
82rpm
43%
18mph
Monday 11/9/20 @ 3:0 PM
✅
519kj
86rpm
48%
21mph
Saturday 11/7/20 @ 2:11 PM
199kj
70rpm
47%
17mph
Wednesday 11/4/20 @ 8:4 PM
✅
298kj
81rpm
51%
21mph
Tuesday 9/29/20 @ 11:48 AM
349kj
87rpm
35%
16mph
Monday 9/28/20 @ 12:19 PM
✅
483kj
86rpm
43%
19mph
Friday 6/26/20 @ 12:24 PM
366kj
84rpm
42%
18mph
Wednesday 6/24/20 @ 3:51 PM
✅
496kj
83rpm
48%
21mph
Thursday 6/25/20 @ 11:50 AM
357kj
86rpm
40%
17mph
Monday 6/22/20 @ 3:31 PM
✅
516kj
87rpm
47%
21mph
Wednesday 6/17/20 @ 11:29 AM
346kj
88rpm
37%
17mph
Monday 6/15/20 @ 4:46 PM
✅
525kj
88rpm
47%
21mph
Saturday 6/22/19 @ 11:49 AM
518kj
86rpm
42%
18mph
Wednesday 5/6/20 @ 4:18 PM
✅
641kj
84rpm
47%
20mph
Sunday 2/16/20 @ 7:53 PM
351kj
87rpm
40%
18mph
Wednesday 2/12/20 @ 11:38 AM
✅
447kj
86rpm
45%
20mph
Saturday 2/9/19 @ 7:24 PM
358kj
81rpm
42%
18mph
Thursday 9/12/19 @ 6:7 PM
✅
466kj
83rpm
47%
20mph
Workouts
288
kj
Saturday 3/19/22
368
kj
Friday 11/13/20
199
kj
Saturday 11/7/20
366
kj
Friday 6/26/20
351
kj
Sunday 2/16/20