Shake and Bake
Workouts
Sunday 1/31/21 @ 5:14 PM
✅
477kj
83rpm
43%
18mph
Wednesday 10/16/19 @ 6:10 PM
335kj
82rpm
37%
16mph
Saturday 12/19/20 @ 6:20 PM
✅
517kj
81rpm
44%
19mph
Wednesday 6/3/20 @ 6:53 PM
333kj
81rpm
37%
16mph
Tuesday 10/27/20 @ 12:0 PM
✅
120kj
74rpm
39%
15mph
Friday 9/18/20 @ 7:54 PM
96kj
45rpm
36%
9mph
Saturday 9/5/20 @ 2:6 PM
✅
489kj
86rpm
41%
18mph
Wednesday 9/2/20 @ 5:49 PM
334kj
78rpm
38%
16mph
Tuesday 6/30/20 @ 10:42 AM
✅
349kj
86rpm
39%
17mph
Tuesday 12/10/19 @ 6:22 PM
252kj
86rpm
33%
15mph
Saturday 8/31/19 @ 8:50 PM
✅
315kj
82rpm
40%
17mph
Wednesday 2/12/20 @ 3:10 PM
254kj
88rpm
35%
16mph
Sunday 8/18/19 @ 7:49 PM
225kj
55rpm
34%
12mph
Wednesday 8/21/19 @ 4:45 PM
✅
256kj
80rpm
38%
16mph
Thursday 4/11/19 @ 10:4 AM
✅
229kj
77rpm
37%
15mph
Friday 11/16/18 @ 9:37 PM
111kj
81rpm
25%
11mph
Thursday 4/4/19 @ 9:58 AM
✅
354kj
81rpm
43%
18mph
Friday 4/5/19 @ 3:34 PM
242kj
81rpm
36%
15mph
Saturday 3/9/19 @ 5:30 PM
✅
361kj
80rpm
41%
17mph
Thursday 7/5/18 @ 2:27 AM
211kj
85rpm
32%
14mph
Workouts
335
kj
Wednesday 10/16/19
333
kj
Wednesday 6/3/20
96
kj
Friday 9/18/20
334
kj
Wednesday 9/2/20
254
kj
Wednesday 2/12/20
225
kj
Sunday 8/18/19
242
kj
Friday 4/5/19