Shake and Bake
Workouts
Saturday 9/26/20 @ 5:56 PM
354kj
87rpm
38%
17mph
Thursday 9/24/20 @ 10:12 AM
✅
382kj
87rpm
41%
19mph
Saturday 1/23/21 @ 1:26 PM
461kj
82rpm
42%
18mph
Friday 1/22/21 @ 4:18 PM
✅
481kj
87rpm
41%
18mph
Monday 11/30/20 @ 1:7 PM
366kj
84rpm
41%
18mph
Wednesday 12/2/20 @ 12:47 PM
✅
398kj
90rpm
41%
19mph
Friday 3/27/20 @ 11:34 PM
351kj
92rpm
39%
18mph
Thursday 9/3/20 @ 9:46 AM
✅
355kj
85rpm
41%
18mph
Saturday 6/6/20 @ 9:28 PM
500kj
81rpm
44%
18mph
Friday 9/13/19 @ 9:14 AM
✅
572kj
85rpm
44%
20mph
Friday 4/17/20 @ 10:56 AM
351kj
82rpm
41%
18mph
Thursday 4/16/20 @ 10:15 AM
✅
458kj
82rpm
47%
20mph
Monday 10/7/19 @ 9:57 AM
326kj
82rpm
40%
17mph
Thursday 1/23/20 @ 10:7 AM
✅
432kj
79rpm
47%
19mph
Thursday 11/28/19 @ 12:54 PM
361kj
82rpm
42%
18mph
Wednesday 8/21/19 @ 2:8 PM
✅
460kj
87rpm
45%
20mph
Thursday 9/12/19 @ 9:59 AM
343kj
82rpm
42%
18mph
Wednesday 10/2/19 @ 9:19 AM
✅
425kj
91rpm
43%
19mph
Tuesday 9/10/19 @ 9:50 AM
224kj
87rpm
38%
17mph
Wednesday 8/14/19 @ 9:24 AM
✅
288kj
88rpm
44%
19mph
Workouts
461
kj
Saturday 1/23/21
351
kj
Friday 3/27/20
500
kj
Saturday 6/6/20
361
kj
Thursday 11/28/19
343
kj
Thursday 9/12/19