Shake and Bake

Workouts

Monday 3/22/21 @ 1:35 PM
✅
108kj
76rpm
42%
17mph
15 min HIIT Ride
Cody Rigsby
Sunday 10/13/19 @ 3:46 PM
90kj
70rpm
42%
16mph
Friday 2/19/21 @ 12:57 PM
✅
117kj
70rpm
32%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 9:23 PM
115kj
71rpm
33%
12mph
Sunday 8/9/20 @ 3:33 PM
✅
102kj
81rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 4:53 PM
72kj
79rpm
35%
15mph
Thursday 10/3/19 @ 9:4 PM
✅
421kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 7:28 PM
378kj
78rpm
39%
16mph
Friday 6/14/19 @ 8:41 AM
281kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 2:40 PM
✅
286kj
83rpm
38%
16mph
Tuesday 4/7/20 @ 9:6 PM
✅
322kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:11 PM
287kj
79rpm
39%
16mph
Tuesday 2/4/20 @ 9:41 AM
✅
304kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 5:11 PM
274kj
75rpm
39%
16mph
Tuesday 10/1/19 @ 8:15 AM
✅
325kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 3:17 PM
285kj
71rpm
42%
16mph

Workouts

15 min HIIT Ride
Cody Rigsby
✅ 108 kj
Monday 3/22/21
90 kj
Sunday 10/13/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 117 kj
Friday 2/19/21
115 kj
Friday 2/19/21
15 min Pop Ride
Cody Rigsby
✅ 102 kj
Sunday 8/9/20
72 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Thursday 10/3/19
378 kj
Saturday 10/5/19
45 min Power Zone Ride
Denis Morton
281 kj
Friday 6/14/19
✅ 286 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Tuesday 4/7/20
287 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Tuesday 2/4/20
274 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Tuesday 10/1/19
285 kj
Tuesday 10/1/19