Shake and Bake
Workouts
Wednesday 1/11/23 @ 3:27 PM
75kj
74rpm
38%
15mph
Thursday 12/22/22 @ 1:51 PM
✅
150kj
82rpm
46%
20mph
Tuesday 3/1/22 @ 11:24 PM
170kj
71rpm
41%
15mph
Saturday 3/5/22 @ 5:6 PM
✅
294kj
78rpm
48%
19mph
Friday 6/18/21 @ 3:56 PM
292kj
77rpm
41%
17mph
Wednesday 7/14/21 @ 10:26 AM
✅
510kj
86rpm
48%
21mph
Friday 3/19/21 @ 1:47 PM
133kj
74rpm
42%
16mph
Tuesday 3/23/21 @ 9:24 AM
✅
236kj
78rpm
52%
21mph
Thursday 2/18/21 @ 3:32 PM
452kj
75rpm
44%
18mph
Sunday 2/9/20 @ 7:6 PM
✅
681kj
88rpm
47%
21mph
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
Friday 3/27/20 @ 10:26 AM
✅
301kj
89rpm
44%
20mph
Sunday 8/25/19 @ 9:6 PM
335kj
84rpm
40%
17mph
Monday 1/27/20 @ 10:18 AM
✅
502kj
89rpm
46%
21mph
Saturday 6/15/19 @ 4:36 PM
430kj
81rpm
41%
17mph
Saturday 6/15/19 @ 4:43 PM
✅
510kj
83rpm
44%
19mph
Wednesday 5/8/19 @ 12:36 AM
186kj
78rpm
40%
16mph
Wednesday 5/29/19 @ 9:26 AM
✅
237kj
85rpm
42%
18mph
Monday 2/25/19 @ 9:40 AM
216kj
82rpm
34%
15mph
Wednesday 2/27/19 @ 7:20 PM
✅
309kj
84rpm
40%
17mph
Workouts
292
kj
Friday 6/18/21
187
kj
Sunday 4/5/20
216
kj
Monday 2/25/19