Shake and Bake
Workouts
Friday 12/2/22 @ 3:18 PM
156kj
68rpm
40%
15mph
Monday 12/5/22 @ 6:4 PM
✅
215kj
70rpm
45%
17mph
Friday 11/11/22 @ 2:5 PM
157kj
70rpm
40%
15mph
Monday 11/14/22 @ 4:27 PM
✅
228kj
71rpm
46%
18mph
Monday 2/7/22 @ 4:34 PM
127kj
70rpm
43%
16mph
Saturday 2/5/22 @ 9:4 PM
✅
148kj
72rpm
45%
17mph
Tuesday 9/21/21 @ 11:25 PM
171kj
77rpm
38%
15mph
Wednesday 9/22/21 @ 6:28 PM
✅
224kj
76rpm
44%
18mph
Friday 4/16/21 @ 5:12 PM
161kj
85rpm
35%
15mph
Tuesday 4/6/21 @ 6:4 PM
✅
208kj
73rpm
43%
17mph
Thursday 12/17/20 @ 1:22 PM
194kj
76rpm
41%
16mph
Friday 12/18/20 @ 2:22 PM
✅
221kj
72rpm
45%
17mph
Thursday 8/13/20 @ 1:38 AM
234kj
77rpm
38%
15mph
Thursday 8/13/20 @ 3:20 PM
✅
309kj
77rpm
42%
17mph
Thursday 7/2/20 @ 9:11 PM
245kj
83rpm
36%
15mph
Sunday 7/5/20 @ 8:22 PM
✅
363kj
82rpm
43%
18mph
Saturday 10/19/19 @ 12:19 PM
289kj
65rpm
46%
17mph
Tuesday 10/22/19 @ 6:11 PM
✅
336kj
75rpm
44%
18mph
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
Friday 8/2/19 @ 11:26 PM
✅
274kj
80rpm
46%
19mph
Workouts
156
kj
Friday 12/2/22
194
kj
Thursday 12/17/20
245
kj
Thursday 7/2/20