Shake and Bake

Workouts

Friday 3/18/22 @ 6:38 PM
596kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:24 AM
✅
629kj
75rpm
51%
20mph
Saturday 11/20/21 @ 11:48 AM
489kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 11:10 AM
✅
603kj
80rpm
48%
20mph
Thursday 5/20/21 @ 10:50 AM
400kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 9:33 AM
✅
406kj
81rpm
45%
19mph
Sunday 5/9/21 @ 11:3 AM
✅
260kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 11:48 AM
239kj
69rpm
49%
18mph
Sunday 3/28/21 @ 1:4 PM
✅
273kj
71rpm
48%
17mph
30 min Tabata Ride
Alex Toussaint
Wednesday 6/26/19 @ 9:31 AM
243kj
74rpm
46%
18mph
Saturday 12/19/20 @ 4:15 PM
78kj
68rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 11:18 PM
✅
100kj
69rpm
53%
20mph
Monday 12/7/20 @ 11:23 AM
425kj
88rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 11:1 AM
✅
568kj
73rpm
49%
19mph
Monday 11/16/20 @ 4:49 PM
348kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 1:41 AM
✅
394kj
73rpm
47%
18mph
Monday 11/9/20 @ 10:52 AM
458kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 10:45 AM
✅
571kj
71rpm
51%
19mph
Sunday 11/8/20 @ 8:15 PM
298kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:44 AM
✅
375kj
77rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Friday 3/18/22
✅ 629 kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 11/20/21
✅ 603 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Thursday 5/20/21
✅ 406 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Sunday 5/9/21
239 kj
Saturday 11/14/20
30 min Tabata Ride
Alex Toussaint
✅ 273 kj
Sunday 3/28/21
243 kj
Wednesday 6/26/19
10 min Climb Ride
Alex Toussaint
78 kj
Saturday 12/19/20
✅ 100 kj
Tuesday 11/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
425 kj
Monday 12/7/20
✅ 568 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Monday 11/16/20
✅ 394 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Monday 11/9/20
✅ 571 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Sunday 11/8/20
✅ 375 kj
Thursday 11/12/20