Shake and Bake

Workouts

Tuesday 8/31/21 @ 1:44 PM
✅
86kj
48rpm
64%
18mph
10 min Climb Ride
Ally Love
Sunday 5/23/21 @ 12:25 PM
64kj
58rpm
50%
17mph
Saturday 5/15/21 @ 10:50 AM
✅
423kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:35 PM
291kj
71rpm
43%
16mph
Saturday 11/7/20 @ 5:45 PM
✅
69kj
84rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/15/21 @ 1:12 PM
44kj
78rpm
34%
14mph
Wednesday 7/22/20 @ 3:49 PM
✅
262kj
69rpm
51%
19mph
30 min Hip Hop Ride
Robin Arzón
Sunday 1/10/21 @ 2:31 PM
133kj
59rpm
39%
13mph
Thursday 12/17/20 @ 12:11 PM
✅
113kj
63rpm
48%
16mph
15 min Hip Hop Ride
Robin Arzón
Friday 11/27/20 @ 3:30 PM
87kj
69rpm
42%
15mph

Workouts

10 min Climb Ride
Ally Love
✅ 86 kj
Tuesday 8/31/21
64 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Saturday 5/15/21
291 kj
Sunday 5/23/21
10 min Low Impact Ride
Alex Toussaint
✅ 69 kj
Saturday 11/7/20
44 kj
Saturday 5/15/21
30 min Hip Hop Ride
Robin Arzón
✅ 262 kj
Wednesday 7/22/20
133 kj
Sunday 1/10/21
15 min Hip Hop Ride
Robin Arzón
✅ 113 kj
Thursday 12/17/20
87 kj
Friday 11/27/20