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Shake and Bake
back2basics86
#BGM🇯🇲👑
99 🔥
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
26
Beat back2basics86
Workouts
Previous Workouts
Tuesday 8/31/21 @ 1:44 PM
✅
86
kj
48
rpm
64
%
18
mph
10 min Climb Ride
Ally Love
View Class
Share
Sunday 5/23/21 @ 12:25 PM
64
kj
58
rpm
50
%
17
mph
Saturday 5/15/21 @ 10:50 AM
✅
423
kj
75
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 12:35 PM
291
kj
71
rpm
43
%
16
mph
Saturday 11/7/20 @ 5:45 PM
✅
69
kj
84
rpm
40
%
17
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 5/15/21 @ 1:12 PM
44
kj
78
rpm
34
%
14
mph
Wednesday 7/22/20 @ 3:49 PM
✅
262
kj
69
rpm
51
%
19
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Sunday 1/10/21 @ 2:31 PM
133
kj
59
rpm
39
%
13
mph
Thursday 12/17/20 @ 12:11 PM
✅
113
kj
63
rpm
48
%
16
mph
15 min Hip Hop Ride
Robin Arzón
View Class
Share
Friday 11/27/20 @ 3:30 PM
87
kj
69
rpm
42
%
15
mph
Previous Workouts
back2basics86
#BGM🇯🇲👑
99 🔥
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
26
Beat back2basics86
Workouts
Previous Workouts
10 min Climb Ride
Ally Love
View Class
Share
✅
86
kj
Tuesday 8/31/21
64
kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
423
kj
Saturday 5/15/21
291
kj
Sunday 5/23/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
69
kj
Saturday 11/7/20
44
kj
Saturday 5/15/21
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
262
kj
Wednesday 7/22/20
133
kj
Sunday 1/10/21
15 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
113
kj
Thursday 12/17/20
87
kj
Friday 11/27/20
Previous Workouts