Shake and Bake
Workouts
Saturday 3/4/23 @ 12:27 PM
✅
1326kj
89rpm
55%
25mph
Saturday 7/8/23 @ 3:9 PM
623kj
88rpm
41%
18mph
Sunday 3/19/23 @ 2:11 PM
✅
1016kj
88rpm
55%
24mph
Saturday 4/22/23 @ 2:36 PM
522kj
88rpm
42%
19mph
Thursday 9/22/22 @ 10:34 AM
✅
524kj
89rpm
56%
25mph
Tuesday 12/13/22 @ 2:4 PM
248kj
88rpm
40%
18mph
Tuesday 11/8/22 @ 12:6 PM
✅
180kj
91rpm
55%
25mph
Tuesday 11/8/22 @ 3:21 PM
52kj
87rpm
34%
15mph
Thursday 3/31/22 @ 10:13 AM
✅
513kj
87rpm
56%
24mph
Thursday 3/31/22 @ 1:10 PM
236kj
84rpm
41%
18mph
Monday 5/24/21 @ 10:1 AM
✅
625kj
89rpm
49%
22mph
Tuesday 5/25/21 @ 1:37 PM
380kj
94rpm
38%
18mph
Tuesday 7/27/21 @ 10:37 AM
✅
721kj
89rpm
52%
23mph
Tuesday 6/29/21 @ 1:12 PM
380kj
89rpm
41%
19mph
Wednesday 8/26/20 @ 12:0 PM
✅
975kj
85rpm
62%
27mph
Monday 11/9/20 @ 3:17 PM
378kj
91rpm
40%
19mph
Monday 9/28/20 @ 1:2 PM
✅
808kj
97rpm
52%
24mph
Tuesday 9/29/20 @ 1:8 PM
393kj
92rpm
40%
18mph
Wednesday 2/12/20 @ 11:2 AM
✅
740kj
93rpm
52%
24mph
Thursday 2/20/20 @ 2:11 PM
303kj
90rpm
37%
17mph
Workouts
623
kj
Saturday 7/8/23
522
kj
Saturday 4/22/23
248
kj
Tuesday 12/13/22
236
kj
Thursday 3/31/22
380
kj
Tuesday 6/29/21
378
kj
Monday 11/9/20
303
kj
Thursday 2/20/20