Shake and Bake
Workouts
Tuesday 3/19/24 @ 2:4 PM
39kj
70rpm
35%
13mph
Monday 2/15/21 @ 10:11 PM
✅
80kj
89rpm
41%
18mph
Thursday 2/15/24 @ 4:12 PM
kj
rpm
%
0mph
Monday 12/11/23 @ 11:58 PM
✅
303kj
79rpm
48%
20mph
Wednesday 11/15/23 @ 4:26 PM
75kj
67rpm
48%
18mph
Sunday 11/13/22 @ 5:16 PM
✅
101kj
72rpm
52%
20mph
Tuesday 9/27/22 @ 1:5 PM
534kj
81rpm
45%
19mph
Saturday 9/17/22 @ 1:45 PM
✅
647kj
96rpm
43%
21mph
Friday 8/6/21 @ 4:43 PM
454kj
82rpm
41%
18mph
Thursday 8/5/21 @ 9:45 PM
✅
555kj
95rpm
41%
19mph
Wednesday 6/30/21 @ 2:23 PM
212kj
74rpm
43%
17mph
Sunday 7/4/21 @ 3:39 PM
✅
297kj
87rpm
45%
20mph
Monday 5/11/20 @ 7:17 PM
590kj
80rpm
40%
17mph
Saturday 5/9/20 @ 4:0 PM
✅
918kj
82rpm
47%
20mph
Thursday 4/29/21 @ 10:20 PM
213kj
82rpm
41%
17mph
Wednesday 5/27/20 @ 8:29 PM
✅
322kj
88rpm
46%
20mph
Sunday 2/21/21 @ 10:5 PM
488kj
76rpm
45%
18mph
Wednesday 7/8/20 @ 8:46 PM
✅
581kj
88rpm
44%
19mph
Wednesday 9/2/20 @ 1:6 PM
340kj
82rpm
42%
18mph
Wednesday 9/2/20 @ 9:47 PM
✅
430kj
86rpm
45%
20mph
Workouts
kj
Thursday 2/15/24
534
kj
Tuesday 9/27/22
454
kj
Friday 8/6/21
590
kj
Monday 5/11/20
213
kj
Thursday 4/29/21
340
kj
Wednesday 9/2/20