Shake and Bake
Workouts
Wednesday 1/19/22 @ 7:45 PM
367kj
80rpm
44%
18mph
Tuesday 9/19/23 @ 7:39 PM
✅
496kj
96rpm
43%
21mph
Monday 10/28/19 @ 2:24 PM
227kj
76rpm
44%
18mph
Monday 7/3/23 @ 8:1 PM
✅
307kj
90rpm
44%
20mph
Thursday 6/29/23 @ 1:55 PM
91kj
75rpm
40%
16mph
Thursday 9/23/21 @ 7:38 PM
✅
147kj
92rpm
42%
20mph
Friday 4/3/20 @ 3:7 PM
373kj
80rpm
39%
16mph
Tuesday 5/30/23 @ 7:4 PM
✅
648kj
97rpm
43%
21mph
Wednesday 3/29/23 @ 12:52 PM
143kj
84rpm
37%
16mph
Sunday 9/19/21 @ 6:38 PM
✅
207kj
92rpm
43%
20mph
Sunday 12/11/22 @ 9:19 PM
305kj
78rpm
41%
17mph
Friday 12/16/22 @ 9:7 PM
✅
476kj
96rpm
42%
20mph
Tuesday 11/1/22 @ 2:7 PM
131kj
78rpm
39%
16mph
Tuesday 6/14/22 @ 8:15 PM
✅
323kj
90rpm
45%
21mph
Wednesday 8/10/22 @ 8:39 PM
136kj
82rpm
39%
17mph
Monday 8/8/22 @ 7:47 PM
✅
219kj
94rpm
44%
21mph
Sunday 2/21/21 @ 10:5 PM
488kj
76rpm
45%
18mph
Friday 2/19/21 @ 7:11 PM
✅
654kj
94rpm
44%
20mph
Saturday 9/26/20 @ 11:54 AM
476kj
88rpm
40%
18mph
Friday 11/20/20 @ 7:5 PM
✅
594kj
95rpm
42%
20mph
Workouts
227
kj
Monday 10/28/19
91
kj
Thursday 6/29/23
373
kj
Friday 4/3/20
305
kj
Sunday 12/11/22
476
kj
Saturday 9/26/20