Shake and Bake

Workouts

Tuesday 4/19/22 @ 1:45 PM
330kj
83rpm
49%
20mph
30 min Tabata Ride
Alex Toussaint
Thursday 4/14/22 @ 10:31 PM
✅
356kj
77rpm
52%
21mph
Thursday 11/25/21 @ 6:11 PM
420kj
73rpm
60%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/20/21 @ 6:28 PM
✅
502kj
73rpm
63%
24mph
Sunday 5/2/21 @ 7:24 PM
421kj
80rpm
55%
22mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/3/21 @ 8:38 PM
✅
477kj
73rpm
61%
24mph
Thursday 2/25/21 @ 7:57 PM
99kj
81rpm
40%
17mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 7:8 PM
✅
244kj
70rpm
63%
24mph

Workouts

30 min Tabata Ride
Alex Toussaint
330 kj
Tuesday 4/19/22
✅ 356 kj
Thursday 4/14/22
30 min Club Bangers Ride
Alex Toussaint
420 kj
Thursday 11/25/21
✅ 502 kj
Saturday 11/20/21
30 min Club Bangers Ride
Alex Toussaint
421 kj
Sunday 5/2/21
✅ 477 kj
Thursday 6/3/21
15 min R&B Ride
Alex Toussaint
99 kj
Thursday 2/25/21
✅ 244 kj
Saturday 11/14/20