Shake and Bake
Workouts
Wednesday 7/22/20 @ 5:41 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 9:41 PM
✅
347kj
86rpm
41%
18mph
Wednesday 5/11/22 @ 8:0 PM
✅
128kj
85rpm
38%
17mph
Thursday 11/3/22 @ 4:21 PM
0kj
0rpm
0%
0mph
Monday 10/7/19 @ 11:13 PM
✅
319kj
86rpm
46%
20mph
Friday 10/11/19 @ 7:47 PM
223kj
83rpm
41%
17mph
Saturday 3/26/22 @ 4:8 PM
✅
233kj
84rpm
41%
18mph
Saturday 11/20/21 @ 9:48 PM
227kj
78rpm
43%
18mph
Wednesday 7/15/20 @ 9:58 PM
✅
686kj
89rpm
46%
21mph
Saturday 7/18/20 @ 9:46 PM
484kj
84rpm
42%
18mph
Thursday 9/19/19 @ 11:27 PM
✅
262kj
84rpm
42%
18mph
Monday 12/20/21 @ 10:17 PM
226kj
75rpm
44%
18mph
Tuesday 9/15/20 @ 10:14 PM
✅
282kj
89rpm
43%
19mph
Monday 8/31/20 @ 9:40 PM
205kj
90rpm
38%
17mph
Monday 6/8/20 @ 10:47 PM
✅
504kj
87rpm
47%
21mph
Friday 6/12/20 @ 9:52 PM
375kj
85rpm
42%
18mph
Wednesday 6/26/19 @ 10:41 PM
✅
444kj
85rpm
45%
20mph
Tuesday 12/17/19 @ 1:17 AM
337kj
81rpm
42%
18mph
Monday 11/18/19 @ 11:23 PM
305kj
82rpm
39%
17mph
Sunday 11/24/19 @ 10:34 PM
✅
324kj
82rpm
41%
17mph
Workouts
kj
Wednesday 7/22/20
0
kj
Thursday 11/3/22
227
kj
Saturday 11/20/21
484
kj
Saturday 7/18/20
205
kj
Monday 8/31/20
305
kj
Monday 11/18/19