Shake and Bake
Workouts
Thursday 6/22/23 @ 10:49 PM
✅
96kj
80rpm
40%
17mph
Friday 12/17/21 @ 3:35 PM
89kj
82rpm
37%
16mph
Tuesday 10/6/20 @ 10:12 PM
✅
480kj
86rpm
45%
20mph
Monday 7/8/19 @ 4:14 PM
448kj
95rpm
41%
19mph
Tuesday 10/29/19 @ 10:10 PM
✅
451kj
86rpm
45%
20mph
Saturday 10/26/19 @ 2:13 PM
443kj
84rpm
46%
20mph
Monday 7/13/20 @ 10:15 PM
✅
495kj
89rpm
45%
20mph
Tuesday 10/30/18 @ 10:4 PM
460kj
89rpm
45%
20mph
Sunday 2/2/20 @ 4:24 PM
✅
71kj
90rpm
38%
17mph
Tuesday 4/7/20 @ 3:36 PM
69kj
79rpm
42%
17mph
Wednesday 12/18/19 @ 12:14 PM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 11:32 PM
✅
467kj
89rpm
45%
20mph
Saturday 11/24/18 @ 5:36 PM
622kj
88rpm
45%
20mph
Thursday 3/28/19 @ 7:14 PM
✅
682kj
90rpm
46%
21mph
Saturday 12/15/18 @ 5:42 PM
602kj
88rpm
44%
20mph
Saturday 12/15/18 @ 5:37 PM
✅
631kj
87rpm
46%
20mph
Thursday 11/15/18 @ 12:49 PM
✅
480kj
87rpm
46%
20mph
Sunday 11/18/18 @ 4:15 PM
478kj
83rpm
49%
20mph
Monday 2/19/18 @ 10:39 PM
270kj
86rpm
43%
19mph
Monday 2/19/18 @ 10:26 PM
✅
298kj
80rpm
48%
20mph
Workouts
443
kj
Saturday 10/26/19
kj
Wednesday 12/18/19
602
kj
Saturday 12/15/18
478
kj
Sunday 11/18/18