Shake and Bake
Workouts
Monday 8/7/23 @ 10:4 PM
100kj
86rpm
38%
17mph
Thursday 7/13/23 @ 1:35 PM
✅
109kj
87rpm
39%
17mph
Thursday 9/1/22 @ 9:51 PM
312kj
85rpm
38%
17mph
Monday 9/5/22 @ 8:2 PM
✅
356kj
83rpm
42%
18mph
Saturday 7/30/22 @ 7:40 PM
✅
133kj
89rpm
37%
17mph
Sunday 3/6/22 @ 6:23 PM
131kj
95rpm
35%
17mph
Tuesday 5/3/22 @ 10:41 PM
148kj
81rpm
42%
18mph
Monday 5/2/22 @ 5:48 PM
✅
152kj
78rpm
44%
18mph
Friday 1/1/21 @ 3:21 PM
167kj
88rpm
41%
19mph
Thursday 12/31/20 @ 4:41 PM
✅
172kj
91rpm
41%
19mph
Saturday 8/29/20 @ 2:17 PM
183kj
86rpm
48%
21mph
Sunday 7/5/20 @ 3:12 PM
✅
311kj
78rpm
49%
20mph
Wednesday 6/3/20 @ 9:56 PM
✅
323kj
88rpm
46%
20mph
Wednesday 6/3/20 @ 9:58 PM
262kj
83rpm
44%
19mph
Saturday 12/1/18 @ 5:39 PM
✅
634kj
85rpm
46%
20mph
Saturday 12/1/18 @ 5:38 PM
467kj
84rpm
42%
18mph
Tuesday 11/27/18 @ 2:8 PM
✅
448kj
88rpm
44%
20mph
Wednesday 11/28/18 @ 12:2 PM
335kj
89rpm
39%
18mph
Saturday 10/27/18 @ 4:4 PM
✅
600kj
88rpm
44%
20mph
Saturday 10/27/18 @ 3:1 PM
434kj
83rpm
41%
18mph
Workouts
312
kj
Thursday 9/1/22
183
kj
Saturday 8/29/20
467
kj
Saturday 12/1/18
335
kj
Wednesday 11/28/18
434
kj
Saturday 10/27/18