Shake and Bake

Workouts

Monday 7/6/20 @ 10:45 PM
509kj
88rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
Monday 7/20/20 @ 8:14 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:46 PM
βœ…
664kj
93rpm
50%
23mph
Saturday 4/24/21 @ 12:12 PM
659kj
87rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:24 PM
βœ…
796kj
92rpm
48%
22mph
Thursday 9/3/20 @ 10:23 PM
308kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:29 AM
βœ…
352kj
90rpm
47%
21mph
Saturday 7/18/20 @ 3:9 PM
981kj
89rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:0 PM
βœ…
1195kj
90rpm
49%
22mph
Wednesday 12/18/19 @ 12:14 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:51 AM
βœ…
kj
rpm
%
0mph
Tuesday 7/2/19 @ 11:7 PM
427kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 7:18 PM
βœ…
592kj
91rpm
48%
22mph
Thursday 4/4/19 @ 9:42 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 4:41 AM
βœ…
592kj
91rpm
48%
22mph
Friday 8/24/18 @ 11:45 AM
461kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 1:13 AM
βœ…
553kj
88rpm
49%
22mph
Thursday 11/15/18 @ 12:49 PM
480kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/16/18 @ 4:33 AM
βœ…
753kj
84rpm
57%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
509 kj
Monday 7/6/20
βœ… 693 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 7/20/20
βœ… 664 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Saturday 4/24/21
βœ… 796 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Thursday 9/3/20
βœ… 352 kj
Saturday 4/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
981 kj
Saturday 7/18/20
βœ… 1195 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 12/18/19
βœ… kj
Wednesday 2/26/20
45 min Power Zone Max Ride
Matt Wilpers
427 kj
Tuesday 7/2/19
βœ… 592 kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 4/4/19
βœ… 592 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
461 kj
Friday 8/24/18
βœ… 553 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Thursday 11/15/18
βœ… 753 kj
Friday 11/16/18