Shake and Bake
Workouts
Friday 4/15/22 @ 7:32 PM
215kj
77rpm
43%
17mph
Monday 3/28/22 @ 5:6 PM
✅
251kj
75rpm
46%
19mph
Sunday 3/20/22 @ 8:15 PM
69kj
81rpm
33%
14mph
Thursday 12/23/21 @ 5:21 PM
✅
79kj
87rpm
35%
15mph
Sunday 10/18/20 @ 8:33 PM
✅
322kj
88rpm
45%
20mph
Thursday 2/11/21 @ 7:50 PM
319kj
82rpm
48%
20mph
Wednesday 8/26/20 @ 11:42 AM
490kj
87rpm
46%
21mph
Tuesday 11/12/19 @ 1:0 PM
✅
594kj
90rpm
49%
22mph
Tuesday 11/19/19 @ 11:9 PM
426kj
87rpm
44%
19mph
Monday 11/18/19 @ 12:26 PM
✅
555kj
95rpm
46%
22mph
Sunday 6/16/19 @ 5:26 PM
511kj
80rpm
43%
18mph
Monday 7/15/19 @ 2:24 PM
✅
746kj
92rpm
47%
22mph
Wednesday 2/27/19 @ 12:0 AM
245kj
78rpm
36%
15mph
Thursday 9/13/18 @ 9:19 PM
✅
322kj
77rpm
43%
17mph
Saturday 1/5/19 @ 1:58 PM
277kj
73rpm
38%
14mph
Saturday 1/5/19 @ 1:57 PM
✅
324kj
87rpm
40%
17mph
Saturday 1/5/19 @ 12:58 PM
355kj
89rpm
40%
18mph
Saturday 1/5/19 @ 12:58 PM
✅
418kj
86rpm
44%
19mph
Thursday 4/5/18 @ 12:0 PM
273kj
84rpm
45%
19mph
Monday 4/9/18 @ 2:40 PM
✅
326kj
81rpm
42%
17mph
Workouts
215
kj
Friday 4/15/22
69
kj
Sunday 3/20/22
319
kj
Thursday 2/11/21
426
kj
Tuesday 11/19/19
245
kj
Wednesday 2/27/19
355
kj
Saturday 1/5/19