Shake and Bake
Workouts
Saturday 3/18/23 @ 8:20 PM
✅
229kj
79rpm
43%
18mph
Saturday 3/18/23 @ 1:1 PM
208kj
84rpm
39%
17mph
Wednesday 5/25/22 @ 10:49 PM
196kj
82rpm
39%
17mph
Monday 5/23/22 @ 1:25 PM
✅
226kj
87rpm
40%
18mph
Saturday 11/9/19 @ 5:37 PM
✅
917kj
86rpm
45%
20mph
Thursday 6/3/21 @ 1:49 PM
804kj
91rpm
42%
19mph
Friday 7/26/19 @ 10:55 PM
✅
615kj
87rpm
45%
20mph
Saturday 4/4/20 @ 1:53 PM
518kj
93rpm
40%
19mph
Wednesday 8/15/18 @ 11:13 PM
✅
269kj
87rpm
42%
19mph
Sunday 10/6/19 @ 1:33 PM
227kj
88rpm
38%
17mph
Sunday 9/15/19 @ 2:34 PM
✅
272kj
90rpm
42%
19mph
Friday 9/20/19 @ 10:30 PM
220kj
83rpm
40%
17mph
Saturday 6/22/19 @ 4:12 PM
✅
59kj
90rpm
35%
16mph
Thursday 4/25/19 @ 8:25 PM
55kj
83rpm
36%
16mph
Friday 9/28/18 @ 9:15 PM
✅
458kj
85rpm
46%
20mph
Wednesday 9/26/18 @ 9:54 PM
313kj
81rpm
41%
17mph
Saturday 9/15/18 @ 4:44 PM
✅
628kj
86rpm
46%
20mph
Saturday 9/15/18 @ 4:36 PM
372kj
81rpm
38%
16mph
Thursday 8/2/18 @ 4:21 PM
✅
454kj
88rpm
44%
20mph
Thursday 8/2/18 @ 8:4 PM
291kj
87rpm
38%
17mph
Workouts
208
kj
Saturday 3/18/23
196
kj
Wednesday 5/25/22
804
kj
Thursday 6/3/21
518
kj
Saturday 4/4/20
220
kj
Friday 9/20/19