Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:3 PM
✅
297kj
87rpm
53%
23mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 2:59 PM
259kj
82rpm
51%
21mph
Monday 10/7/19 @ 11:13 PM
✅
319kj
86rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 6:2 PM
269kj
92rpm
39%
18mph
Tuesday 9/15/20 @ 10:14 PM
✅
282kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 1:59 PM
213kj
92rpm
37%
17mph
Wednesday 7/15/20 @ 9:58 PM
✅
686kj
89rpm
46%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 4:8 PM
477kj
88rpm
37%
17mph
Wednesday 12/2/20 @ 11:28 PM
✅
671kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:28 PM
531kj
86rpm
42%
18mph
Wednesday 7/22/20 @ 5:41 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 4:1 AM
✅
438kj
89rpm
43%
19mph
Tuesday 5/21/19 @ 11:25 PM
✅
278kj
84rpm
43%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/22/20 @ 8:16 PM
242kj
97rpm
37%
18mph
Tuesday 1/21/20 @ 11:58 PM
315kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 4:54 PM
✅
367kj
86rpm
42%
18mph
Thursday 12/12/19 @ 11:29 PM
✅
491kj
85rpm
47%
20mph
45 min Climb Ride
Matt Wilpers
Friday 11/29/19 @ 11:21 PM
450kj
85rpm
46%
20mph
Wednesday 6/26/19 @ 10:41 PM
✅
444kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 3:38 PM
415kj
86rpm
42%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 297 kj
Wednesday 10/14/20
259 kj
Thursday 6/10/21
30 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Monday 10/7/19
269 kj
Monday 10/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Tuesday 9/15/20
213 kj
Saturday 8/28/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 686 kj
Wednesday 7/15/20
477 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Wednesday 12/2/20
531 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 7/22/20
✅ 438 kj
Friday 7/24/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 278 kj
Tuesday 5/21/19
242 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Tuesday 1/21/20
✅ 367 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
✅ 491 kj
Thursday 12/12/19
450 kj
Friday 11/29/19
45 min Power Zone Ride
Denis Morton
✅ 444 kj
Wednesday 6/26/19
415 kj
Monday 8/5/19