Shake and Bake

Workouts

Sunday 12/31/23 @ 3:4 AM
362kj
67rpm
58%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/17/24 @ 11:22 PM
214kj
76rpm
42%
17mph
Wednesday 7/26/23 @ 2:54 AM
394kj
68rpm
59%
22mph
30 min Pop Ride
Cody Rigsby
Monday 7/24/23 @ 11:24 PM
205kj
76rpm
42%
17mph
Saturday 7/16/22 @ 11:4 PM
359kj
66rpm
59%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 9:36 PM
215kj
72rpm
45%
17mph
Monday 10/25/21 @ 9:6 PM
435kj
71rpm
60%
22mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Thursday 10/28/21 @ 5:55 PM
219kj
77rpm
43%
17mph
Thursday 10/21/21 @ 4:18 PM
157kj
69rpm
59%
20mph
30 min 90s Ride: Live from LA
Cody Rigsby
Monday 10/25/21 @ 5:17 PM
222kj
77rpm
43%
17mph
Tuesday 10/13/20 @ 11:24 PM
441kj
73rpm
59%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:37 PM
232kj
79rpm
44%
18mph
Thursday 9/17/20 @ 3:26 PM
446kj
69rpm
62%
23mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 5:52 PM
251kj
80rpm
45%
18mph
Tuesday 8/18/20 @ 11:20 PM
477kj
73rpm
61%
23mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 8/20/20 @ 3:23 PM
236kj
77rpm
45%
18mph
Wednesday 11/13/19 @ 4:54 AM
213kj
68rpm
47%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 1:43 PM
251kj
77rpm
46%
19mph
Wednesday 9/18/19 @ 4:24 PM
204kj
70rpm
44%
17mph
30 min HIIT Ride
Cody Rigsby
Wednesday 10/2/19 @ 11:23 PM
241kj
81rpm
43%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
362 kj
Sunday 12/31/23
214 kj
Wednesday 1/17/24
30 min Pop Ride
Cody Rigsby
394 kj
Wednesday 7/26/23
205 kj
Monday 7/24/23
30 min Pop Ride
Cody Rigsby
359 kj
Saturday 7/16/22
215 kj
Wednesday 7/13/22
30 min 2000s Ride: Live from LA
Cody Rigsby
435 kj
Monday 10/25/21
219 kj
Thursday 10/28/21
30 min 90s Ride: Live from LA
Cody Rigsby
157 kj
Thursday 10/21/21
222 kj
Monday 10/25/21
30 min XOXO, Cody
Cody Rigsby
441 kj
Tuesday 10/13/20
232 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
446 kj
Thursday 9/17/20
251 kj
Monday 9/21/20
30 min HIIT & Hills Ride
Cody Rigsby
477 kj
Tuesday 8/18/20
236 kj
Thursday 8/20/20
30 min Halloween Ride
Matt Wilpers
213 kj
Wednesday 11/13/19
251 kj
Friday 11/1/19
30 min HIIT Ride
Cody Rigsby
204 kj
Wednesday 9/18/19
241 kj
Wednesday 10/2/19