Shake and Bake

Workouts

Monday 4/24/23 @ 2:16 AM
244kj
69rpm
57%
21mph
20 min Pop Ride
Cody Rigsby
Friday 4/28/23 @ 10:11 PM
105kj
65rpm
39%
14mph
Tuesday 2/21/23 @ 3:21 AM
537kj
67rpm
58%
21mph
45 min 2000s Ride
Cody Rigsby
Tuesday 2/21/23 @ 4:23 PM
192kj
62rpm
38%
13mph
Monday 8/30/21 @ 11:24 PM
526kj
56rpm
59%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/19/21 @ 5:31 PM
265kj
61rpm
44%
15mph
Wednesday 3/24/21 @ 12:7 AM
235kj
66rpm
65%
23mph
15 min HIIT Ride
Cody Rigsby
Monday 4/12/21 @ 1:50 PM
134kj
68rpm
51%
19mph
Saturday 8/1/20 @ 3:7 AM
301kj
68rpm
63%
23mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:47 PM
160kj
61rpm
53%
18mph
Tuesday 4/9/19 @ 3:14 AM
263kj
73rpm
42%
16mph
45 min Groove Ride
Cody Rigsby
Sunday 5/10/20 @ 4:55 PM
162kj
43rpm
37%
9mph
Friday 5/8/20 @ 6:0 PM
476kj
71rpm
63%
23mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 2:0 PM
275kj
80rpm
47%
19mph
Friday 4/3/20 @ 2:49 AM
438kj
73rpm
59%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
221kj
71rpm
44%
17mph
Friday 10/4/19 @ 3:21 PM
229kj
68rpm
49%
17mph
30 min Disco Ride
Cody Rigsby
Saturday 10/19/19 @ 1:42 PM
255kj
77rpm
46%
18mph
Tuesday 9/24/19 @ 11:23 PM
289kj
64rpm
47%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/28/19 @ 2:29 PM
308kj
67rpm
42%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
244 kj
Monday 4/24/23
105 kj
Friday 4/28/23
45 min 2000s Ride
Cody Rigsby
537 kj
Tuesday 2/21/23
192 kj
Tuesday 2/21/23
45 min Intervals & Arms Ride
Cody Rigsby
526 kj
Monday 8/30/21
265 kj
Sunday 9/19/21
15 min HIIT Ride
Cody Rigsby
235 kj
Wednesday 3/24/21
134 kj
Monday 4/12/21
20 min Pop Ride
Cody Rigsby
301 kj
Saturday 8/1/20
160 kj
Thursday 7/30/20
45 min Groove Ride
Cody Rigsby
263 kj
Tuesday 4/9/19
162 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
476 kj
Friday 5/8/20
275 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
438 kj
Friday 4/3/20
221 kj
Wednesday 4/1/20
30 min Disco Ride
Cody Rigsby
229 kj
Friday 10/4/19
255 kj
Saturday 10/19/19
45 min Intervals & Arms Ride
Cody Rigsby
289 kj
Tuesday 9/24/19
308 kj
Saturday 9/28/19