Shake and Bake

Workouts

Monday 2/5/24 @ 9:57 AM
118kj
66rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 11/9/23 @ 12:21 AM
✅
274kj
73rpm
48%
19mph
Tuesday 2/21/23 @ 12:37 AM
142kj
75rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:56 PM
✅
260kj
76rpm
47%
19mph
Sunday 11/20/22 @ 7:21 PM
✅
144kj
78rpm
36%
15mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 11:1 PM
130kj
71rpm
36%
14mph
Tuesday 12/7/21 @ 12:15 AM
153kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:26 PM
✅
189kj
73rpm
43%
16mph
Friday 6/11/21 @ 12:20 AM
✅
203kj
70rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 11:12 PM
200kj
66rpm
38%
13mph
Thursday 12/31/20 @ 4:54 PM
✅
243kj
72rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:23 PM
203kj
70rpm
38%
14mph
Wednesday 12/2/20 @ 12:22 AM
139kj
74rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
✅
141kj
73rpm
38%
15mph
Tuesday 4/14/20 @ 3:13 PM
191kj
73rpm
36%
14mph
45 min Pop Ride
Denis Morton
Friday 6/26/20 @ 5:54 PM
✅
213kj
76rpm
37%
15mph
Thursday 2/27/20 @ 2:57 PM
121kj
66rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 11:18 PM
✅
167kj
75rpm
39%
16mph
Wednesday 12/11/19 @ 2:32 PM
116kj
70rpm
34%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/8/19 @ 4:20 PM
✅
166kj
72rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
118 kj
Monday 2/5/24
✅ 274 kj
Thursday 11/9/23
30 min XOXO, Cody
Cody Rigsby
142 kj
Tuesday 2/21/23
✅ 260 kj
Tuesday 2/14/23
30 min *NSYNC Ride
Cody Rigsby
✅ 144 kj
Sunday 11/20/22
130 kj
Saturday 11/19/22
30 min Pop Ride
Cody Rigsby
153 kj
Tuesday 12/7/21
✅ 189 kj
Tuesday 11/30/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Friday 6/11/21
200 kj
Thursday 6/10/21
45 min Pop Ride
Cody Rigsby
✅ 243 kj
Thursday 12/31/20
203 kj
Wednesday 12/30/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Wednesday 12/2/20
✅ 141 kj
Wednesday 12/2/20
45 min Pop Ride
Denis Morton
191 kj
Tuesday 4/14/20
✅ 213 kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
121 kj
Thursday 2/27/20
✅ 167 kj
Friday 6/5/20
30 min Live DJ Ride
Cody Rigsby
116 kj
Wednesday 12/11/19
✅ 166 kj
Sunday 12/8/19