Shake and Bake

Workouts

Friday 8/30/19 @ 12:30 AM
βœ…
262kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 12:24 PM
202kj
84rpm
33%
14mph
Saturday 12/26/20 @ 7:11 PM
βœ…
114kj
77rpm
39%
15mph
20 min Country Ride
Denis Morton
Tuesday 12/22/20 @ 4:25 PM
60kj
69rpm
32%
12mph
Monday 6/29/20 @ 4:15 PM
βœ…
294kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:55 PM
249kj
83rpm
35%
15mph
Saturday 7/25/20 @ 3:38 PM
βœ…
397kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:1 PM
285kj
73rpm
36%
14mph
Wednesday 9/9/20 @ 1:33 PM
βœ…
192kj
85rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:41 PM
155kj
81rpm
36%
15mph
Wednesday 7/1/20 @ 4:28 PM
βœ…
398kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:56 PM
317kj
75rpm
37%
15mph
Friday 6/26/20 @ 4:43 PM
βœ…
357kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:3 PM
298kj
74rpm
37%
15mph
Saturday 9/7/19 @ 12:24 AM
βœ…
193kj
89rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 12:40 PM
151kj
82rpm
34%
15mph
Sunday 4/7/19 @ 5:25 PM
βœ…
36kj
87rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 6:27 PM
31kj
74rpm
30%
12mph
Sunday 4/14/19 @ 8:44 PM
βœ…
277kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 12:29 PM
205kj
84rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 262 kj
Friday 8/30/19
202 kj
Friday 8/30/19
20 min Country Ride
Denis Morton
βœ… 114 kj
Saturday 12/26/20
60 kj
Tuesday 12/22/20
45 min Power Zone Ride
Denis Morton
βœ… 294 kj
Monday 6/29/20
249 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 397 kj
Saturday 7/25/20
285 kj
Saturday 7/25/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 192 kj
Wednesday 9/9/20
155 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 398 kj
Wednesday 7/1/20
317 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Friday 6/26/20
298 kj
Saturday 6/27/20
30 min Power Zone Ride
Matt Wilpers
βœ… 193 kj
Saturday 9/7/19
151 kj
Sunday 9/8/19
10 min Low Impact Ride
Matt Wilpers
βœ… 36 kj
Sunday 4/7/19
31 kj
Sunday 4/14/19
45 min Power Zone Ride
Denis Morton
βœ… 277 kj
Sunday 4/14/19
205 kj
Tuesday 4/16/19