Shake and Bake

Workouts

Wednesday 12/23/20 @ 12:34 PM
✅
619kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:11 PM
241kj
70rpm
39%
15mph
Thursday 2/10/22 @ 12:33 PM
✅
417kj
95rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 11:39 AM
163kj
70rpm
40%
15mph
Tuesday 1/18/22 @ 12:24 PM
✅
606kj
96rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/22/22 @ 12:48 PM
255kj
74rpm
39%
16mph
Friday 5/21/21 @ 12:44 PM
✅
608kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/30/21 @ 12:30 PM
293kj
77rpm
41%
17mph
Wednesday 3/10/21 @ 12:56 PM
✅
610kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 2:34 PM
319kj
80rpm
41%
17mph
Wednesday 9/16/20 @ 12:16 PM
✅
622kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:4 PM
304kj
76rpm
42%
17mph
Thursday 8/13/20 @ 12:45 PM
✅
431kj
88rpm
51%
23mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:31 PM
184kj
70rpm
43%
16mph
Thursday 12/5/19 @ 12:30 PM
✅
804kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:27 PM
448kj
75rpm
44%
17mph
Wednesday 10/2/19 @ 12:37 PM
✅
603kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:8 AM
306kj
71rpm
44%
17mph
Monday 6/17/19 @ 3:28 PM
✅
51kj
78rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/13/19 @ 4:13 PM
40kj
87rpm
30%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 619 kj
Wednesday 12/23/20
241 kj
Tuesday 6/27/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 417 kj
Thursday 2/10/22
163 kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Tuesday 1/18/22
255 kj
Friday 4/22/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 608 kj
Friday 5/21/21
293 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 610 kj
Wednesday 3/10/21
319 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Wednesday 9/16/20
304 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
✅ 431 kj
Thursday 8/13/20
184 kj
Sunday 8/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 804 kj
Thursday 12/5/19
448 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Wednesday 10/2/19
306 kj
Thursday 6/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Monday 6/17/19
40 kj
Saturday 4/13/19