Shake and Bake

Workouts

Wednesday 11/18/20 @ 2:58 PM
✅
345kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 3:57 PM
240kj
76rpm
38%
15mph
Tuesday 6/16/20 @ 2:0 PM
✅
361kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:56 PM
267kj
77rpm
38%
15mph
Tuesday 6/11/19 @ 1:51 PM
✅
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 7:1 PM
289kj
78rpm
39%
16mph
Sunday 2/17/19 @ 10:33 PM
281kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 5:28 PM
✅
311kj
84rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Wednesday 11/18/20
240 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 6/16/20
267 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Tuesday 6/11/19
289 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
281 kj
Sunday 2/17/19
✅ 311 kj
Monday 2/18/19