Shake and Bake

Workouts

Monday 2/6/23 @ 2:58 PM
✅
164kj
81rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 3:54 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 1:56 PM
✅
312kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 8:6 PM
kj
rpm
%
0mph
Sunday 7/25/21 @ 5:26 PM
✅
331kj
83rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 6:48 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 1:56 PM
✅
358kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 1:52 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 3:3 PM
✅
207kj
76rpm
41%
17mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 11/17/20 @ 2:32 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 164 kj
Monday 2/6/23
kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 312 kj
Monday 5/24/21
kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 331 kj
Sunday 7/25/21
kj
Wednesday 7/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 5/3/21
kj
Monday 5/3/21
30 min Classical Music Ride
Christine D'Ercole
✅ 207 kj
Thursday 1/7/21
kj
Tuesday 11/17/20