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Shake and Bake
ayear4me
#WCC Irvine Ca
125 🔥
Beat cattycarolina
VS
cattycarolina
North Carolina
0
Beat ayear4me
Workouts
Previous Workouts
Monday 2/6/23 @ 2:58 PM
✅
164
kj
81
rpm
36
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 3:54 PM
kj
rpm
%
0
mph
Monday 5/24/21 @ 1:56 PM
✅
312
kj
82
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 8:6 PM
kj
rpm
%
0
mph
Sunday 7/25/21 @ 5:26 PM
✅
331
kj
83
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 7/28/21 @ 6:48 PM
kj
rpm
%
0
mph
Monday 5/3/21 @ 1:56 PM
✅
358
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 1:52 PM
kj
rpm
%
0
mph
Thursday 1/7/21 @ 3:3 PM
✅
207
kj
76
rpm
41
%
17
mph
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
Tuesday 11/17/20 @ 2:32 PM
kj
rpm
%
0
mph
Previous Workouts
ayear4me
#WCC Irvine Ca
125 🔥
Beat cattycarolina
VS
cattycarolina
North Carolina
0
Beat ayear4me
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
164
kj
Monday 2/6/23
kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
312
kj
Monday 5/24/21
kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
331
kj
Sunday 7/25/21
kj
Wednesday 7/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
358
kj
Monday 5/3/21
kj
Monday 5/3/21
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
✅
207
kj
Thursday 1/7/21
kj
Tuesday 11/17/20
Previous Workouts