Shake and Bake
Workouts
Thursday 11/12/20 @ 2:54 PM
✅
336kj
81rpm
41%
18mph
Tuesday 11/10/20 @ 7:25 PM
228kj
74rpm
38%
15mph
Thursday 7/16/20 @ 1:58 PM
✅
446kj
80rpm
41%
17mph
Thursday 12/10/20 @ 6:12 PM
324kj
73rpm
39%
15mph
Tuesday 9/28/21 @ 1:55 PM
✅
323kj
82rpm
40%
17mph
Tuesday 9/28/21 @ 4:59 PM
209kj
73rpm
37%
15mph
Friday 6/11/21 @ 2:26 PM
✅
223kj
85rpm
40%
17mph
Tuesday 6/8/21 @ 2:2 PM
132kj
70rpm
36%
14mph
Saturday 5/15/21 @ 2:55 PM
✅
485kj
80rpm
43%
18mph
Saturday 1/9/21 @ 6:32 PM
322kj
65rpm
43%
15mph
Tuesday 6/2/20 @ 1:59 PM
✅
367kj
86rpm
41%
18mph
Monday 6/1/20 @ 5:57 PM
249kj
77rpm
39%
16mph
Monday 11/23/20 @ 2:58 PM
✅
478kj
79rpm
43%
18mph
Wednesday 2/19/20 @ 6:56 PM
301kj
71rpm
39%
15mph
Sunday 1/19/20 @ 4:21 PM
✅
338kj
83rpm
41%
18mph
Monday 1/20/20 @ 6:57 PM
222kj
79rpm
36%
15mph
Sunday 8/25/19 @ 5:2 PM
✅
448kj
83rpm
41%
18mph
Wednesday 8/21/19 @ 4:0 PM
267kj
76rpm
35%
14mph
Saturday 2/2/19 @ 5:35 PM
✅
308kj
80rpm
36%
15mph
Saturday 2/2/19 @ 5:44 PM
kj
rpm
%
0mph
Workouts
228
kj
Tuesday 11/10/20
324
kj
Thursday 12/10/20
209
kj
Tuesday 9/28/21
132
kj
Tuesday 6/8/21
322
kj
Saturday 1/9/21
249
kj
Monday 6/1/20
222
kj
Monday 1/20/20
267
kj
Wednesday 8/21/19