Shake and Bake
Workouts
Wednesday 8/19/20 @ 1:46 PM
351kj
86rpm
40%
18mph
Friday 4/21/23 @ 10:19 AM
✅
480kj
87rpm
45%
20mph
Monday 2/28/22 @ 2:43 PM
✅
325kj
83rpm
40%
17mph
Thursday 3/2/23 @ 11:31 AM
244kj
56rpm
38%
12mph
Saturday 8/7/21 @ 3:22 PM
343kj
79rpm
41%
17mph
Sunday 1/16/22 @ 5:12 PM
✅
506kj
89rpm
45%
20mph
Saturday 10/3/20 @ 2:57 PM
507kj
82rpm
43%
18mph
Saturday 8/21/21 @ 4:2 PM
✅
808kj
90rpm
49%
22mph
Thursday 7/15/21 @ 1:59 PM
358kj
80rpm
43%
18mph
Tuesday 7/20/21 @ 11:25 PM
✅
546kj
93rpm
46%
21mph
Thursday 4/2/20 @ 2:0 PM
349kj
82rpm
41%
18mph
Tuesday 3/31/20 @ 9:29 PM
✅
703kj
86rpm
54%
23mph
Tuesday 1/21/20 @ 2:15 PM
320kj
84rpm
40%
17mph
Wednesday 1/22/20 @ 10:46 PM
✅
592kj
83rpm
52%
22mph
Saturday 6/15/19 @ 4:38 PM
442kj
85rpm
40%
18mph
Saturday 6/15/19 @ 4:42 PM
✅
920kj
83rpm
55%
23mph
Sunday 2/24/19 @ 5:22 PM
262kj
85rpm
37%
16mph
Wednesday 2/27/19 @ 12:56 AM
✅
613kj
84rpm
53%
22mph
Tuesday 1/15/19 @ 2:18 PM
220kj
77rpm
37%
15mph
Saturday 1/19/19 @ 11:5 PM
✅
622kj
83rpm
54%
22mph
Workouts
351
kj
Wednesday 8/19/20
244
kj
Thursday 3/2/23
358
kj
Thursday 7/15/21
320
kj
Tuesday 1/21/20
262
kj
Sunday 2/24/19
220
kj
Tuesday 1/15/19