Shake and Bake
Workouts
Tuesday 7/7/20 @ 1:58 PM
370kj
84rpm
40%
18mph
Monday 7/6/20 @ 10:45 PM
✅
509kj
88rpm
46%
21mph
Sunday 8/28/22 @ 4:32 PM
196kj
85rpm
38%
17mph
Saturday 9/3/22 @ 4:46 PM
✅
207kj
86rpm
38%
17mph
Thursday 8/4/22 @ 2:3 PM
✅
351kj
82rpm
42%
18mph
Thursday 8/11/22 @ 10:1 PM
340kj
85rpm
40%
18mph
Saturday 4/24/21 @ 2:55 PM
473kj
80rpm
43%
18mph
Saturday 4/24/21 @ 12:12 PM
✅
659kj
87rpm
46%
21mph
Saturday 4/10/21 @ 8:25 PM
490kj
83rpm
42%
18mph
Friday 11/20/20 @ 1:36 PM
✅
692kj
87rpm
47%
21mph
Wednesday 12/23/20 @ 3:30 PM
235kj
85rpm
41%
18mph
Saturday 12/19/20 @ 10:45 PM
✅
252kj
87rpm
41%
19mph
Monday 7/1/19 @ 1:32 PM
315kj
83rpm
40%
17mph
Tuesday 7/2/19 @ 11:7 PM
✅
427kj
85rpm
43%
19mph
Wednesday 5/1/19 @ 1:28 PM
283kj
82rpm
38%
16mph
Thursday 9/27/18 @ 2:0 PM
✅
454kj
86rpm
45%
20mph
Sunday 4/7/19 @ 3:11 PM
✅
289kj
83rpm
39%
17mph
Thursday 4/4/19 @ 9:42 PM
kj
rpm
%
0mph
Monday 1/21/19 @ 4:58 PM
262kj
84rpm
37%
16mph
Friday 8/24/18 @ 11:45 AM
✅
461kj
89rpm
44%
20mph
Workouts
196
kj
Sunday 8/28/22
340
kj
Thursday 8/11/22
473
kj
Saturday 4/24/21
490
kj
Saturday 4/10/21