Shake and Bake
Workouts
Wednesday 8/26/20 @ 1:29 PM
373kj
81rpm
43%
18mph
Thursday 8/27/20 @ 5:59 PM
✅
410kj
86rpm
44%
19mph
Saturday 8/7/21 @ 3:22 PM
343kj
79rpm
41%
17mph
Tuesday 8/3/21 @ 6:52 PM
✅
399kj
75rpm
47%
19mph
Saturday 10/3/20 @ 2:57 PM
507kj
82rpm
43%
18mph
Friday 10/2/20 @ 6:13 PM
✅
538kj
83rpm
44%
19mph
Thursday 7/15/21 @ 1:59 PM
358kj
80rpm
43%
18mph
Wednesday 7/14/21 @ 8:44 PM
✅
415kj
76rpm
47%
19mph
Wednesday 2/24/21 @ 2:50 PM
503kj
79rpm
44%
18mph
Thursday 2/25/21 @ 7:53 PM
✅
511kj
76rpm
45%
18mph
Saturday 1/9/21 @ 5:9 PM
215kj
84rpm
40%
17mph
Thursday 1/7/21 @ 7:40 PM
✅
255kj
81rpm
44%
19mph
Sunday 11/10/19 @ 3:28 PM
212kj
85rpm
39%
17mph
Sunday 12/6/20 @ 8:18 PM
✅
270kj
85rpm
44%
19mph
Friday 10/30/20 @ 1:57 PM
228kj
81rpm
42%
18mph
Tuesday 11/17/20 @ 8:36 PM
✅
252kj
81rpm
44%
19mph
Sunday 3/22/20 @ 6:56 PM
120kj
68rpm
36%
14mph
Sunday 3/22/20 @ 6:58 PM
✅
280kj
84rpm
45%
19mph
Sunday 9/23/18 @ 5:25 PM
✅
151kj
59rpm
43%
14mph
Wednesday 9/26/18 @ 3:43 PM
143kj
57rpm
39%
12mph
Workouts
358
kj
Thursday 7/15/21
215
kj
Saturday 1/9/21
212
kj
Sunday 11/10/19
228
kj
Friday 10/30/20
143
kj
Wednesday 9/26/18