Shake and Bake

Workouts

Sunday 3/26/23 @ 2:57 PM
271kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/10/23 @ 3:27 PM
✅
350kj
81rpm
42%
18mph
Tuesday 6/14/22 @ 1:44 PM
✅
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/21/22 @ 11:31 PM
282kj
78rpm
40%
16mph
Wednesday 11/18/20 @ 2:58 PM
✅
345kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:55 PM
177kj
79rpm
45%
19mph
Saturday 10/30/21 @ 2:54 PM
483kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 2:0 PM
✅
607kj
82rpm
47%
20mph
Thursday 5/7/20 @ 1:58 PM
493kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:41 PM
✅
794kj
78rpm
55%
22mph
Saturday 7/28/18 @ 3:50 PM
139kj
72rpm
37%
14mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 11/13/18 @ 1:25 AM
✅
155kj
77rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
271 kj
Sunday 3/26/23
✅ 350 kj
Tuesday 10/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Tuesday 6/14/22
282 kj
Thursday 4/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Wednesday 11/18/20
177 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
483 kj
Saturday 10/30/21
✅ 607 kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
493 kj
Thursday 5/7/20
✅ 794 kj
Saturday 4/13/19
30 min Intervals & Arms Ride
Denis Morton
139 kj
Saturday 7/28/18
✅ 155 kj
Tuesday 11/13/18