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Shake and Bake
ayear4me
#WCC Irvine Ca
10
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
116 🔥
Beat ayear4me
Workouts
Previous Workouts
Sunday 3/26/23 @ 2:57 PM
271
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/10/23 @ 3:27 PM
✅
350
kj
81
rpm
42
%
18
mph
Tuesday 6/14/22 @ 1:44 PM
✅
304
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/21/22 @ 11:31 PM
282
kj
78
rpm
40
%
16
mph
Wednesday 11/18/20 @ 2:58 PM
✅
345
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/29/20 @ 3:55 PM
177
kj
79
rpm
45
%
19
mph
Saturday 10/30/21 @ 2:54 PM
483
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 10/30/21 @ 2:0 PM
✅
607
kj
82
rpm
47
%
20
mph
Thursday 5/7/20 @ 1:58 PM
493
kj
84
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 4:41 PM
✅
794
kj
78
rpm
55
%
22
mph
Saturday 7/28/18 @ 3:50 PM
139
kj
72
rpm
37
%
14
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Tuesday 11/13/18 @ 1:25 AM
✅
155
kj
77
rpm
48
%
19
mph
Previous Workouts
ayear4me
#WCC Irvine Ca
10
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
116 🔥
Beat ayear4me
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
271
kj
Sunday 3/26/23
✅
350
kj
Tuesday 10/10/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
304
kj
Tuesday 6/14/22
282
kj
Thursday 4/21/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
345
kj
Wednesday 11/18/20
177
kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
483
kj
Saturday 10/30/21
✅
607
kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
493
kj
Thursday 5/7/20
✅
794
kj
Saturday 4/13/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
139
kj
Saturday 7/28/18
✅
155
kj
Tuesday 11/13/18
Previous Workouts