Shake and Bake
Workouts
Thursday 7/4/19 @ 12:1 PM
✅
435kj
90rpm
43%
20mph
Friday 11/8/19 @ 8:41 PM
252kj
81rpm
37%
16mph
Friday 3/26/21 @ 12:15 PM
✅
283kj
76rpm
41%
17mph
Wednesday 5/13/20 @ 5:32 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 11:53 AM
✅
1033kj
93rpm
45%
21mph
Tuesday 5/14/19 @ 4:0 PM
516kj
81rpm
37%
16mph
Saturday 12/12/20 @ 3:48 PM
170kj
82rpm
37%
16mph
Tuesday 10/27/20 @ 2:20 PM
✅
176kj
83rpm
36%
15mph
Monday 8/26/19 @ 9:59 AM
✅
445kj
91rpm
41%
19mph
Tuesday 1/21/20 @ 3:9 PM
252kj
84rpm
34%
15mph
Wednesday 7/31/19 @ 10:0 AM
✅
456kj
84rpm
47%
20mph
Tuesday 7/9/19 @ 8:7 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:24 PM
✅
501kj
88rpm
47%
20mph
Thursday 11/22/18 @ 3:29 PM
kj
rpm
%
0mph
Thursday 7/12/18 @ 10:2 AM
✅
272kj
83rpm
41%
17mph
Wednesday 7/11/18 @ 6:1 PM
144kj
77rpm
34%
14mph
Monday 7/9/18 @ 10:3 AM
✅
401kj
88rpm
42%
19mph
Tuesday 6/12/18 @ 7:49 PM
185kj
86rpm
31%
14mph
Thursday 6/7/18 @ 10:13 AM
✅
301kj
86rpm
44%
19mph
Thursday 6/7/18 @ 5:2 PM
136kj
78rpm
35%
14mph
Workouts
252
kj
Friday 11/8/19
516
kj
Tuesday 5/14/19
kj
Tuesday 7/9/19
185
kj
Tuesday 6/12/18