Shake and Bake
Workouts
Saturday 6/4/22 @ 1:47 PM
224kj
75rpm
44%
17mph
Monday 5/16/22 @ 11:3 AM
✅
313kj
80rpm
49%
20mph
Thursday 2/18/21 @ 1:12 PM
658kj
91rpm
44%
20mph
Saturday 9/28/19 @ 4:44 PM
✅
752kj
92rpm
47%
22mph
Monday 4/27/20 @ 10:0 AM
459kj
92rpm
40%
19mph
Monday 7/8/19 @ 10:39 AM
✅
515kj
93rpm
45%
20mph
Monday 4/13/20 @ 10:4 AM
517kj
91rpm
45%
21mph
Monday 4/13/20 @ 11:12 PM
✅
565kj
92rpm
47%
22mph
Friday 8/30/19 @ 10:4 AM
464kj
94rpm
41%
19mph
Sunday 9/1/19 @ 10:40 AM
✅
560kj
91rpm
48%
21mph
Wednesday 9/26/18 @ 9:58 AM
449kj
88rpm
44%
20mph
Thursday 4/18/19 @ 10:0 PM
✅
496kj
87rpm
47%
21mph
Sunday 2/24/19 @ 11:37 AM
964kj
90rpm
45%
20mph
Thursday 2/21/19 @ 11:20 AM
✅
1001kj
87rpm
47%
21mph
Tuesday 1/22/19 @ 11:4 AM
488kj
87rpm
46%
20mph
Wednesday 1/23/19 @ 11:18 AM
✅
543kj
81rpm
52%
21mph
Friday 11/9/18 @ 11:0 AM
288kj
87rpm
43%
19mph
Friday 11/9/18 @ 6:48 PM
✅
416kj
84rpm
53%
22mph
Thursday 2/22/18 @ 10:57 AM
188kj
82rpm
39%
16mph
Wednesday 2/14/18 @ 6:56 PM
✅
314kj
81rpm
49%
20mph
Workouts
449
kj
Wednesday 9/26/18
964
kj
Sunday 2/24/19
188
kj
Thursday 2/22/18