Shake and Bake
Workouts
Thursday 1/11/24 @ 9:36 AM
✅
365kj
80rpm
52%
21mph
Wednesday 1/10/24 @ 11:5 PM
215kj
79rpm
43%
17mph
Friday 3/4/22 @ 12:1 PM
✅
857kj
91rpm
50%
23mph
Sunday 8/22/21 @ 5:35 PM
579kj
95rpm
41%
20mph
Sunday 10/20/19 @ 7:37 PM
✅
588kj
78rpm
54%
22mph
Friday 10/18/19 @ 9:56 PM
447kj
77rpm
47%
19mph
Tuesday 12/1/20 @ 2:57 PM
✅
373kj
77rpm
54%
22mph
Sunday 11/29/20 @ 4:55 PM
333kj
78rpm
51%
21mph
Wednesday 11/25/20 @ 1:28 PM
✅
341kj
80rpm
50%
21mph
Saturday 11/21/20 @ 2:26 PM
314kj
79rpm
48%
20mph
Tuesday 11/3/20 @ 3:25 PM
✅
396kj
77rpm
55%
22mph
Sunday 11/1/20 @ 4:57 PM
325kj
84rpm
48%
21mph
Sunday 1/19/20 @ 4:44 PM
✅
391kj
79rpm
54%
22mph
Sunday 4/12/20 @ 3:58 PM
320kj
82rpm
49%
20mph
Sunday 2/23/20 @ 4:39 PM
✅
344kj
79rpm
51%
21mph
Sunday 2/23/20 @ 4:37 PM
253kj
83rpm
43%
19mph
Friday 1/24/20 @ 6:16 PM
✅
316kj
82rpm
48%
20mph
Sunday 1/19/20 @ 10:51 PM
271kj
85rpm
44%
19mph
Sunday 7/15/18 @ 5:44 PM
✅
284kj
75rpm
57%
23mph
Sunday 7/15/18 @ 12:25 AM
207kj
87rpm
47%
20mph