Shake and Bake

Workouts

Friday 8/6/21 @ 11:55 PM
653kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 2:31 PM
βœ…
679kj
86rpm
53%
23mph
Wednesday 1/5/22 @ 4:14 AM
βœ…
600kj
91rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 4:38 PM
569kj
84rpm
50%
22mph
Friday 1/22/21 @ 4:28 PM
βœ…
608kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 2:23 PM
13kj
97rpm
41%
20mph
Wednesday 2/17/21 @ 9:3 PM
917kj
92rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:41 AM
βœ…
950kj
87rpm
54%
24mph
Saturday 6/6/20 @ 12:11 AM
βœ…
405kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 2:14 PM
387kj
87rpm
50%
22mph
Wednesday 1/29/20 @ 12:7 AM
624kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 3:3 PM
βœ…
709kj
87rpm
54%
24mph
Thursday 2/21/19 @ 8:34 PM
1114kj
81rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 3:50 PM
βœ…
1281kj
82rpm
55%
23mph
Saturday 12/22/18 @ 11:42 PM
666kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/9/18 @ 2:51 PM
βœ…
715kj
84rpm
50%
21mph
Monday 10/22/18 @ 3:31 AM
βœ…
697kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 10:50 AM
629kj
89rpm
50%
22mph
Wednesday 9/26/18 @ 5:17 PM
481kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 10:15 AM
βœ…
625kj
85rpm
51%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
653 kj
Friday 8/6/21
βœ… 679 kj
Thursday 8/5/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 600 kj
Wednesday 1/5/22
569 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 608 kj
Friday 1/22/21
13 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
917 kj
Wednesday 2/17/21
βœ… 950 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 405 kj
Saturday 6/6/20
387 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
624 kj
Wednesday 1/29/20
βœ… 709 kj
Wednesday 1/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
1114 kj
Thursday 2/21/19
βœ… 1281 kj
Saturday 2/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
666 kj
Saturday 12/22/18
βœ… 715 kj
Saturday 6/9/18
45 min Power Zone Ride
Matt Wilpers
βœ… 697 kj
Monday 10/22/18
629 kj
Wednesday 10/24/18
45 min Power Zone Ride
Denis Morton
481 kj
Wednesday 9/26/18
βœ… 625 kj
Tuesday 9/25/18