Shake and Bake

Workouts

Monday 5/10/21 @ 10:41 PM
✅
88kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/16/20 @ 3:4 PM
67kj
76rpm
42%
17mph
Thursday 1/27/22 @ 10:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 6:58 PM
✅
kj
rpm
%
0mph
Sunday 1/23/22 @ 5:16 AM
✅
558kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 3:7 PM
353kj
47rpm
62%
17mph
Monday 5/10/21 @ 9:49 PM
✅
592kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/17/21 @ 3:38 PM
396kj
42rpm
71%
19mph
Saturday 2/27/21 @ 3:16 AM
✅
401kj
98rpm
46%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 2:21 PM
339kj
52rpm
67%
21mph
Monday 2/22/21 @ 10:46 PM
✅
202kj
89rpm
44%
20mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/7/20 @ 1:40 PM
73kj
81rpm
31%
13mph
Monday 2/15/21 @ 5:39 AM
✅
909kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:44 PM
708kj
72rpm
55%
21mph
Saturday 11/21/20 @ 12:25 AM
✅
846kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:58 AM
657kj
66rpm
56%
20mph
Monday 5/11/20 @ 3:48 AM
✅
574kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 11:54 PM
521kj
68rpm
56%
21mph
Saturday 4/4/20 @ 2:59 PM
✅
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:4 AM
609kj
67rpm
55%
20mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Monday 5/10/21
67 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/27/22
✅ kj
Sunday 8/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Sunday 1/23/22
353 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 592 kj
Monday 5/10/21
396 kj
Monday 5/17/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 401 kj
Saturday 2/27/21
339 kj
Monday 5/10/21
20 min Recovery Ride
Robin Arzón
✅ 202 kj
Monday 2/22/21
73 kj
Tuesday 1/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 909 kj
Monday 2/15/21
708 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 846 kj
Saturday 11/21/20
657 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Monday 5/11/20
521 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 4/4/20
609 kj
Thursday 4/2/20