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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
125 π₯
Beat 2dogs2cats2boys
VS
2dogs2cats2boys
Portland, Oregonπ²
3
Beat av8rchuck
Workouts
Previous Workouts
Monday 1/25/21 @ 9:51 PM
β
388
kj
91
rpm
48
%
22
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 11:27 PM
190
kj
84
rpm
38
%
16
mph
Monday 5/24/21 @ 9:53 PM
β
609
kj
89
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 12:9 AM
296
kj
84
rpm
37
%
16
mph
Wednesday 7/20/22 @ 1:57 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Friday 7/30/21 @ 11:7 PM
β
314
kj
81
rpm
40
%
17
mph
Wednesday 11/18/20 @ 11:28 PM
β
629
kj
80
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/20/21 @ 12:13 AM
263
kj
68
rpm
42
%
15
mph
Wednesday 10/27/21 @ 6:8 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/1/21 @ 10:20 PM
β
291
kj
56
rpm
41
%
12
mph
Tuesday 5/4/21 @ 9:21 PM
β
648
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/5/21 @ 6:50 PM
317
kj
79
rpm
41
%
17
mph
Wednesday 11/11/20 @ 12:47 AM
β
612
kj
95
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 1:36 AM
316
kj
83
rpm
40
%
17
mph
Sunday 9/27/20 @ 5:29 PM
β
636
kj
94
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 8:27 PM
329
kj
85
rpm
39
%
17
mph
Previous Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
125 π₯
Beat 2dogs2cats2boys
VS
2dogs2cats2boys
Portland, Oregonπ²
3
Beat av8rchuck
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
388
kj
Monday 1/25/21
190
kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
609
kj
Monday 5/24/21
296
kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
kj
Wednesday 7/20/22
β
314
kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
629
kj
Wednesday 11/18/20
263
kj
Saturday 11/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Wednesday 10/27/21
β
291
kj
Monday 11/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
648
kj
Tuesday 5/4/21
317
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
612
kj
Wednesday 11/11/20
316
kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
636
kj
Sunday 9/27/20
329
kj
Tuesday 9/29/20
Previous Workouts